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Jujube yam porridge
Ingredients: 15 red dates, fresh yam 100 grams, 100 grams of rice, sugar amount. Method Usage: (1) Wash the red dates, soak them in fresh water for 2 hours, remove them and drain them. Wash the yam peeled and cut them into small pieces. Wash the glutinous rice with panning and soak it in clean water for 1 hour. (2) Put the dates and glutinous rice into the pot, pour in the appropriate amount of water, boil it with the fire, add the yam cubes, and then use a low heat to boil the gruel. Add sugar to adjust the taste and serve it. Efficacy and Indications: Nourishing and soothe the nerves, tonic and fitness, is the rehabilitation food for patients with anemia, physical weakness, weakness in backache, and rickets in children. Features: Sweet and soft.