The most beauty and the most disfiguring diet

With regard to food, women can learn a little common sense stuff, such as what to eat whitening, what to eat to become fat, and what to eat to eat pigmented spots... but it may not be so well-known about how to match. In fact, some foods do not have any nutritional deficiencies on their own. However, once they are paired with other foods, they may well have a “disfiguring” effect.

The fat mix of the president

Cake + tofu

This is related to the classification of food. There is a method of dividing food into dense and non-intensive foods. Apart from fruits and vegetables that are not intensive, other foods, such as meat, milk and grains, are intensive foods.

The food matching method is that we can use only one kind of dense food to match the vegetables in the same meal. Protein-containing tofu and starchy cakes are all intensive foods.

Soda + Chocolate

No matter what kind of chocolate it is, it belongs to high-calorie, high-sugar and high-fat foods. It is not appropriate to use high-calorie soft drinks or fruit juices. It is a good choice to have a cup of hot tea when you eat chocolate. Tea can absorb the oil inside the chocolate and reduce the probability of food accumulation.

The most beautiful collocation

A variety of spices mixed

The main condiments such as sour, bitter, spicy, salty and so on are indispensable as daily cooking condiments. They can reduce oiliness, detoxification, sterilization, blood circulation, protection of vitamin C, loss of water-soluble vitamins, maintenance of osmotic pressure in the body, and maintenance of blood acid-base balance. The ability of nerves and muscles to respond quickly to external stimuli can be seen from above. The beauty function is beyond doubt.

Black beans + oranges

Black beans contain many nutrients, but the phytic acid in them hinders the body's absorption of other mineral elements, zinc and iron. In order to help the body absorb these mineral elements better, you can combine beans with foods rich in vitamin C (such as oranges, grapefruit, etc.) in the diet, because vitamin C can weaken the effect of phytic acid. C is also the best whitening element.

Yogurt + Jerusalem artichoke

Yogurt is rich in calcium and lactic acid bacteria can improve the body's immune function, chrysanthemum is rich in chrysanthemum is a non-digestible carbohydrate - can promote the growth of beneficial bacteria in the body, promote the absorption of human body calcium, two kinds The food is "well matched" though.

Most collocations

Seafood + Fruit

Fish, shrimp, and algae in seafood are rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannins, they will not only reduce the nutritional value of the protein, but also make it easy to combine calcium and tannic acid in seafood. A new, non-digestible substance that can irritate the stomach and cause discomfort. Fruits containing more tannins include persimmons, grapes, pomegranates, hawthorn, and green fruits.

Milk + Orange

Just after drinking milk to eat oranges, the protein in the milk will first meet with the acid and vitamin C in the orange and solidify into pieces, affecting digestion and absorption.

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