See if you are suitable for jealous

Why do urban people love jealousy?

Fruit vinegar contains more natural organic acids, aromatic substances, and is rich in vitamins, minerals, etc., often drink fruit vinegar a lot of benefits.

The prevention of anaphylaxis of hypertensive vinegar, especially apple cider vinegar, due to the presence of a large amount of potassium ions, can counteract excessive sodium salts in the body, thereby reducing the sodium salt content; at the same time, the acidic components of apple vinegar can dredge, soften blood vessels, and help discharge blood. Toxins. Therefore, people with high blood pressure may wish to drink apple cider vinegar. Usually about 250 ml a day can help us increase calcium intake.

Advantages of Calcium Absorption Under certain acidic conditions, the calcium ions in the bones are easily released. This will undoubtedly increase the solubility of calcium and help calcium absorption. Therefore, adding a proper amount of vinegar in the daily diet is quite good for calcium supplementation. For example, adding a little vinegar when making seafood such as oysters can make the minerals in the shell easier to dissolve in the soup. Adding a little vinegar when making fish will help absorb the calcium in the fish.

Helps hypoglycemia A Arizona State University study found that fruit vinegar helps control blood sugar and increase insulin sensitivity. Those who drank 20 grams of vinegar at mealtimes had a 35% lower postprandial blood glucose level than those who did not drink, and hunger decreased. This is because acetic acid inhibits the activity of disaccharides and lowers the glycemic index of foods, which is similar to glycosidase inhibitors and metformin.

Anti-drunk and anti-drunk before drinking a cup of fruit vinegar can inhibit alcohol absorption, drinking a cup of wine can be hangover anti-drunk, so that the mind quickly wake up, the effect "immediately."

These people are better not to be jealous

Gastric ulcers and hyperacidity do not drink fruit vinegar higher acetic acid, long-term drinking will have a certain corrosive effect on the gastric mucosa. Therefore, people with poor stomach, especially those who already have stomach ulcers, should drink less or not drink vinegar. People with gastrointestinal health should not drink more than 250 milliliters of fruit vinegar daily, and it is best to drink it after meals. Eating soda crackers while drinking fruit vinegar can reduce stomach irritation.

When taking certain drugs, it is not advisable to drink fruit acetic acid to change the pH of the local environment in the body so that certain drugs can not function. When taking sulfa drugs, sodium bicarbonate, magnesium oxide, Weishu equal basic drugs, should not drink fruit vinegar; when using gentamicin, kanamycin, streptomycin, erythromycin and other antibiotic drugs, should not drink Fruit vinegar; serving "solution sweating" such as compound Yinqiao tablets and other Chinese medicine should not drink fruit vinegar.

Hypotension or vinegar vinegar unavoidable during fractures may cause allergic reactions in the body. Therefore, some individuals who are unfit for vinegar should be careful to eat. Patients suffering from hypotension, fruit vinegar, can lead to lower blood pressure and headaches and other adverse reactions. Older people should avoid jealousy during fracture treatment and rehabilitation because vinegar can soften bones and decalcify and can affect fracture healing. In addition, fruit vinegar with high sugar content is not suitable for diabetics to drink.

Expert tips

Although fruit vinegar has a certain health care effect, but do not blindly catch up with vinegar trend. According to your own body to accept the degree of discretion to drink, how much to drink. Drink a little vinegar drink will feel uncomfortable, then do not be forced.

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