At the bottom of the foot, there are reflection areas of various organs. After some organs have lesions, they can be reflected on the reflection areas. Massage and stimulate the corresponding reflex zones, can promote local blood circulation, so as to achieve the purpose of curing the body. Rub your toes Rubbing your toes enhances your memory. The method of rubbing the toes is very simple, you can use your hands to grasp the big toe of your feet to do a circular kneading exercise, rubbing several times a day, but it will take 2-3 minutes each time. Since memory and computational power are related to the brain, Chinese medicine believes that "the kidneys are well-preserved and pass through the brain," so the memory and computational functions are dominated by the kidneys, and the small toes are the initial sites of the foot and kidneys of the foot and are therefore rubbed. Little toe helps enhance memory and computing power. You can do circular motions by hand to rub the little toes and their lateral sides, just rubbing them for 5 minutes before going to bed or at rest. Rub your feet first with warm water before rubbing your feet. First, pay attention to personal hygiene. Second, warm water can promote blood circulation, and the effect will be better. Foot massage Insomnia can allow both feet to rub together and make blood circulation. When you feel warm in your feet, you can fall asleep in a short time. The method is to lie in bed, raise your feet and forcefully rub against each other. If both hands also perform friction, the effect is better. As long as the friction is applied about 20 times, the feet will feel warm and drowsiness will come. TD Cloud Security Co.Ltd , https://www.cctvcameraexpert.com