Drink four rice porridge in winter to prevent colds Regular drinking rice porridge can prevent colds, but when porridge should pay attention to the temperature, not too hot, so as not to damage the mucosa, but also not too cold, so as not to affect the efficacy. Recently, the weather has gradually cooled and more and more people are suffering from colds. Most of these colds are caused by cold. Experts suggest that they usually consume more porridge, especially some porridges with therapeutic effects and special ingredients, which will help prevent and treat colds. Experts say that the air is cooler, especially if there is a large temperature difference between day and night. A slight carelessness can cause a cold. There are few winter cold-heat type, mostly caused by wind-coldness, which manifests as fever, chills, and no sweat. For the elderly, usually do not pay attention to the prevention of colds, or get a cold without timely treatment, the hazard is particularly great, will reduce the body resistance, increase other diseases, such as chronic bronchitis, high blood pressure, heart disease. It is recommended that you eat more hot porridge in winter when you catch a cold, which can help sweat, heat, cold wind, and promote the cure of colds. At the same time, people with colds have poor appetites, poor digestive systems, and porridge can promote absorption. In addition, some medicines have great gastrointestinal irritation, and porridge can protect gastric mucosa. It's best to cook porridge with rice Because rice is sweet and flat, it has the effect of Qiwei, Spleen deficiency, Zhuang bones, and five internal organs, while other rice, such as millet, rice dumplings, and barley, are sweet, slightly cold foods, not suitable for winter food. . In addition, when porridge is brewed, it is also possible to add special foods with therapeutic effects. We recommend the following types of porridge to everyone: Ginger Suye porridge: Ginger is the best "weapon" for dealing with fever, sneezing, coughing and other symptoms, and it is also commonly used in traditional Chinese medicine. It has the effects of phlegm, cold, qi, acne, and asthma. It also has a chilling effect. , can be bought in general pharmacies. The specific approach is: 10 grams of Su Ye, 3 slices of ginger, put the white porridge into the good, then boiled on the edible. Ginger jujube porridge: The effect is similar to that of ginger sorghum porridge. The practice is: put the rice into the pan, simply dry and fry, then add water, stir the rice with a spoon, add jujube and ginger slices, simmer slowly until cooked, put a little salt. What needs to be reminded is that these two types of porridge have a very strong warming effect, and infants, eyes with severe congestion, and people suffering from acne are unfit for human consumption. Almond porridge: There are about 20 almonds (peeled) and 50 grams of rice. Cook porridge when processing, add almonds to cook until cooked, and add a little sugar or salt. The porridge can relieve cough, asthma, and run dryness. Windproof porridge: Wind protection (available in pharmacies) 15 grams, light yellow, ginger 3, 50 grams of rice. Cook the rice first, add windproof, light blue, and ginger when ripe, and add salt as appropriate. The porridge can clear heat, dispel cold and relieve pain, and is suitable for the chills, fevers, sore joints, heavy nasal congestion, and intestinal diarrhea caused by the cold flu. Universal A.I. Sheaths With Blue Insert Blue Insert Universal A.I. Sheaths,Universal Sheaths,Sheath Blue Insert Split-Non,Endoscope Hydrophilic Coating Dilators Jinan Mucho Commercial Inc. , https://www.muchovet.com