According to the Record Japan website, Japanese sleep researcher Ping Tianchong pointed out that eating three kinds of food can drive away sleepiness. The first one: eat a strong smell of food. The second type: eat foods that have stimulant effects. The third kind: Eating itself does not have any effect; Above is the method to eliminate drowsiness. After coming to sleep at work, you may try it, it must be very effective! Vegetarians Size 00 Empty Capsule Vegetarians Size 00 Empty Capsule,Gelatin Empty Pills Capsules Vegan,Colorful Vegan Empty Pills Capsules,Size 00 Empty Pills Capsules Vegan Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com
For example, peppers and herbs can be used to stimulate the sensory organs to eliminate drowsiness. Drink lemon juice or Kuding tea can achieve the role of Xingnao.
Taking coffee as an example, the caffeine contained in coffee has a particularly strong bitter taste, which can temporarily drive away drowsiness and restore energy by stimulating the central nervous system. Chocolate is not only more refreshing than coffee, it also enhances memory. Although dairy products cannot immediately drive away sleepiness, they can slowly wake people up.
Although there are no exciting ingredients like squid silk and chewing gum, repeated chewing exercises can stimulate the secretion of serotonin in the brain. The harder the food, the more refreshing it can be.