After eating pears, Qiuzao has a different effect after meals.

The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pear fruit can also be processed into pear, pear, pear, pear, canned pears, etc., can also be used to make wine, vinegar. Pear fruit also has medical value, can help digestion, lungs and pure heart, eliminating phlegm and cough, antipyretic, antidote sore effect, but also diuretic, moisten the role. Pear with Runzao eliminate wind, sober up detoxification and other effects, in the dry climate in the fall, people often feel itching, dry mouth and nose, and sometimes dry cough and less sputum, eat one or two pears a day can ease Qiuzao, and health.

The effect of pear

Pear fruit: Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst, fever, cough, fever, fever, stun, thirst, aches, red eyes, swelling, indigestion .

Pear peel: pure heart, lungs, reducing fire, fluid, kidney, yin effect. Roots, branches and leaves, flowers have the effect of moistening the lungs, removing phlegm, clearing away heat and detoxifying.

Pear seed: Pear seed contains lignin, an insoluble fiber that dissolves in the intestine and forms a gelatinous film that can be eliminated by binding to cholesterol in the intestine. Pears contain boron to prevent osteoporosis in women. When there is sufficient boron, memory, attention, and mental acuity will increase.

How to eat pears

Raw food: Folks have the saying that "the heat of life is clear and warm, and the brethren are nourished." Therefore, raw pears can significantly relieve the dry throat, itching, pain, dullness, and constipation, urination, and other symptoms of upper respiratory infections.

Juice: Pears are squeezed into pear juice, or added to the sea, winter melon seeds, a little rock sugar, boiled, dry weather, physical fire, laryngitis dry, no sound, there is nourishing throat, add body fluid effect .

Rock sugar steamed pears: rock sugar steamed pears are traditional dietary supplements in China. It can nourish yin and moisten the lungs, stop cough, and has good moisturizing and protecting effect on medlar.

Pear drink: "Liquor sugar" is also known at home and abroad, it is made of pears and honey made of tannins, patients with chronic cough in patients with lung heat have obvious effect.

Pears before meals are not busy

There are said to drink water before meals to lose weight, there are said to eat fruit before meals to lose weight. In fact, there is only one purpose and do not eat too much food. Eating less is definitely not fat.

Keep a good body

Pear is a common fruit in daily life. Many people who want to lose weight may still be looking for ways to lose weight, but they ignore the weight-loss products that are within reach. To this end, the United States "Health" magazine once again recommend this juicy, refreshing and sweet fruit, hoping that it can help more people to maintain a good body.

Helps reduce gastrointestinal absorption of fat

Pear is a low-calorie, nutrient-rich fruit. A medium-sized pear has only 100 calories and is rich in vitamin C. In addition, pears have become weight gain products, mainly due to their rich fiber, an average pear contains 5 grams of fiber, which is equivalent to 1/4 of the daily needs of the human body, fiber can help the stomach to reduce the absorption of fat, so that Play a role in weight loss.

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