Morning porridge

Porridge porridge for food, originally salty sweet meat can be, thick and thin thick and soft, but as a health, according to Taoist, Buddhist, health care, imperial doctor's experience, all to eat white porridge on an empty stomach in the morning is most suitable.

The Cao Tingdong, a well-known health care provider in the Qing Dynasty, was young and sick. He never returned to his hometown for a lifetime. He had a relationship between village landscapes, self-cultivation mechanics, poetry and painting, and literary works. His works, Siku Quanshu, were also used. Cao Tingdong was able to enjoy more than ninety years of high life because of the medical environment at that time, which has become a health story. Cao Tingdong also combined ancient people's health-preserving experience with his own practical experience and wrote "Health Essay". He was named "The Old Man Constant Minute." Lao Lao, namely Lao Wu Lao, has the meaning of supporting the elderly and the elderly and enjoying the book of health and longevity. Cao Tingdong said in the book “Morning Xing”: “Everyday, on an empty stomach, eating a light meal of porridge can push Chen Zhixin and get a fast stomach. This is not a good thing. If you mix things with sweet and salty, you should wait for an ordinary diet.” It is clearly stated that if other auxiliaries are added to the porridge, it is equivalent to ordinary food.

Sun Sze-jung, a medical scientist of the Tang Dynasty, learned medical skills because of his teenage illness, and he used the wisdom of Buddhists and Taoists to maintain his health. He lived to more than one hundred years old, and he also advocated eating white porridge in the morning. In addition, the traditional Chinese medicine porridge, the use of "rice gas" and water for "drug cited", according to the internal organs of the "biological clock" to conditioning the body, treatment of diseases.

In ancient times, there was no refrigerator, and the porridge was cooked at once after every meal. Nowadays it is used to eat hunger, porridge is cooked, can't be eaten, it's in the refrigerator, and when you eat, boil it and add other accessories. However, as a healthy morning porridge, it is still beneficial to the new boiled righteousness.

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