More and more people like to eat whole grains. The content of dietary cellulose and B vitamins in coarse grains is high. Cellulose itself produces mechanical stimulation of the large intestine in the human body, promotes peristalsis, and can make the stool become soft and smooth. At the same time, it has great benefits for the prevention of colon cancer and cardiovascular and cerebrovascular diseases caused by high blood lipids. However, eating whole grains is a good thing to eat. If you eat it properly, if you overdo it without control or eat coarse grains in the wrong way, it will be difficult to maintain health and prevent diseases. On the contrary, it may cause many problems. . The latest British study shows: “Some foods can severely inhibit the body's absorption of calcium, including whole oats, bran, which contains inositol phosphate (commonly found in buckwheat and beans). That is, if you are Drink 250 milliliters of milk and eat whole grains at the same time. Then you can absorb very little calcium, but only a small portion of calcium that can be absorbed by 250 milliliters of milk alone." Therefore, a friend who wants to supplement calcium by drinking milk is still trying to eat with coarse grains for a period of time. Many people are accustomed to drinking milk in the morning or at night before going to sleep. People who recommend drinking milk in the morning can increase the intake of coarse grains at noon every day. If you are taking coarse grains at night, it is best to drink milk after two hours. In this way, you can get what you need and do your best to maximize food nutrition. The specific amount of coarse grains consumed can be measured using cellulose as a standard, which is proportional to the amount of calories the body absorbs daily. In general, adult calorie intake of 1800 calories requires 25 grams of cellulose. The cellulose needed for children between 1 and 18 years of age is appropriate for ages plus 5-10 grams. As long as the right amount is ingested in a timely manner, coarse grains are beneficial to the human body. For the one-sided monotonous pursuit of thick people, do not forget the reasonable size of food, do not put a good source of calcium can not be used by me.
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