Everyone who loses weight will die of hate, many people can eat staple food for months. The fat culprit is total calories and not simply staple foods. Long-term lack of staple foods can cause muscle weakness or even memory loss. After working in the gym every day after work, Ali has been accustomed to for many years. Due to the time rush, Ali's dinner usually stays in the gym before eating. In order to maintain the "achievement" of fitness, Ali refuses rice, noodles and other starches after fitness. For food, eat fruit and drink yogurt. In an interview, the reporter found that Ali’s dietary habits stem from a “low-carbohydrate diet†that is quite popular among white-collar workers. This method advocates that staple foods such as rice, pasta, and bread are not eaten with high starch content. At the same time, increase the intake of high-protein foods in order to achieve rapid weight loss. A few years later, Ali's body did maintain a very slim figure, but in a recent medical examination, she was found to be anemic, and after each exercise, Ali would feel the muscles were weak and the whole person was very tired. . In response to this situation, experts analyzed that this may be related to the long-term lack of carbohydrates in her diet. Experts stressed: "In the supply of exercise and dietary nutrition, in addition to the right amount of protein, fat and water, the most important is the carbohydrate supplement." And foreign studies have pointed out that long-term lack of carbohydrates may cause memory loss, and even memory loss . Everyone who loses weight will die of hate, many people can eat staple food for months. The fat culprit is total calories and not simply staple foods. Long-term lack of staple foods can cause muscle weakness or even memory loss. Starch Noodle Machine,Electric Noodle Machine,Starch Noodle Making Machine,Potato Starch Noodle Machine Shuangfeng County Dingyuan Machinery Manufacturing Co. Ltd.. , https://www.separators.pl