Rice miscellaneous eating and nutrition higher therapeutic effect

Rice is a staple food that most people can't leave everyday, but from the perspective of practice, it has been very monotonous. In fact, as long as rice is mixed with some grains or vegetables, its nutritional value will be increased many times, and it will produce a certain therapeutic effect.

Pumpkin meal is high in carotene content. The pectin can increase the viscosity of rice and make the absorption of sugar slow. Therefore, pumpkin rice is suitable for diabetics. In addition, mannitol in the pumpkin has a laxative effect, which can reduce the harm of human toxins in the feces and prevent the occurrence of colon cancer. Black Fungus Rice Black fungus is a highly nutritious gum mushroom with rich iron content and particularly high lysine and leucine content. In recent years, it has been found that it can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.

The steamed rice dumplings are soft and easy to digest. They are suitable for people suffering from gastrointestinal diseases, tuberculosis, and the elderly and children. When constipation or redness and swelling in summer, eating steamed buns can play a role in defecation and detoxification. However, taro contains more starch, eat more easily flatulence, eating should pay attention to appropriate amount. The yam yam can be cooked into rice or porridge. Huai yam medicine is rich in nutrients and has always been regarded as an inexpensive supplement. Because it is not fat-free, and contains mucin can prevent fat deposition in the cardiovascular system, protect arterial blood vessels, it can prevent arteriosclerosis, and can reduce subcutaneous fat and avoid obesity.

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