Chinese medicine interpretation of summer diet methods for different physique groups

According to traditional Chinese medicine, the physical fitness of human beings is divided into cold and heat. According to their own physical conditions, they can adapt to their own health methods according to the seasons. This is the way to health.

Qi Yu quality: "Lin sister" drinking rose tea

Characteristics: body shape is thin, sentimental, do not love group, often feel depressed, no reason to sigh, easily insomnia.

Recommended health: rose tea, lemon tea, kumquat tea. With dry roses to soak in water, there Shuganjieyu, qi and blood circulation effect. Kumquat can be tea, you can also eat, the same can qi. Lemon tea can improve people's depression. It is said that Song Meiling will drink lemon tea in the morning and evening. This is her health secret.

In addition, foods that can have qi stagnation, such as day lily, kelp, and hawthorn, can be selected to participate in group activities.

Special quality: "Allergic people" with Ganoderma lucidum powder

Characteristic performance: often said allergies, easy to drug, food, smell, pollen and other allergies, common diseases such as measles, allergic purpura, allergic cough and asthma.

Recommended health: Ganoderma powder. Regular consumption of Ganoderma lucidum powder can play a role in preventing allergies. Bacteria are easy to breed in the summer and care should be taken to keep the room ventilated and hygienic.

ç—° ç—° è´¨ :: "big belly" drink melon soup

Features: Potbellied, snoring loudly at night, radiant on weekdays, bright forehead, easy to sweat, and more sticky. It is prone to chronic diseases such as diabetes and hypertension.

Health recommended: winter melon soup. The melon has diuretic and expectorant effects, and the summer food can also be detoxified. People who are physically constitutional must control sweets and greasy foods.

Yin deficiency quality: "dry mouth" eat fungus mulberry

Features: Easy to dry mouth, dry skin, dry eyes, dry stool, always feel very short of water. The body is long and thin, and it is not hot to the heat and it is easy to lose sleep.

Recommended health: fungus and mulberry. Black fungus and white fungus are foods that make up yin, and mulberries are also good.

Ratched Tie Down

Ratched Tie Down,Ratchet Strap Tie Downs Kit,Heavy Duty Strap Kit,Cargo Ratchet Strap Tie Downs Kit

Ningbo Zhihao Car Accessories Co.,Ltd. , https://www.zhihaoautoparts.com