May 7 news: Today is the last day of the Golden Week. Some people have just returned from the journey. Some people have a rhythm of biological rhythms in seven days. Some people are struggling with overstretched energy for the family... Experts caution: Quickly adjust your mind and body, and quickly transition to tomorrow's tension. While going to work and studying. Adjust the clock After the normal life rhythm is disrupted, the body's biological clock will have autonomic dysfunction and sleep problems will be found. The way to relieve is to allow the brain to relax and rest, gently massage the head, look green, stroll and enjoy music. Before going to bed, take a shower with warm water or a bath or hot water, and take a deep breath in the abdomen to help you fall asleep. Serious people should seek help from a psychiatrist. Use relaxation to eliminate hallucinations After traveling home, some people will feel that an impressive scene on the way is repeated. At this point, Imagination relaxation will be well corrected. Sitting in a quiet place, closing your eyes and imagining you are in a beautiful place. Gradually the whole body feels comfortable. With a few deep breaths, you feel that energy has been injected into your body. People will feel refreshed and the symptoms will gradually disappear. Refreshing light dinner Tonight's table is best equipped with a few dishes of refreshing dishes, so that filled with a greasy stomach and comfortable. Don't become obsessed with TV and catering and try to go to bed early. You can get up early in the morning and jog for more than ten minutes. Then you go to work and school with great vigor. Do a health check During the journey, it is very easy to infect the disease, and some of the original chronic diseases, which have been exhausted during the journey, may be aggravated, and timely review can adjust the treatment plan according to the new condition. Under normal circumstances, long-distance travel returns, it takes about a week to adjust to restore the original state. If, after two weeks, your physical discomfort increases, you should seek medical advice. Water Purifier,Water Purifier System,Household Water Purifier,Commercial Water Purifiers Jinan Mucho Commercial Inc. , https://www.muchovet.com