In recent years, more and more elderly people have died of vascular lesions. Therefore, understanding what is good for cerebral arteriosclerosis can help the elderly protect their cardiovascular and cerebrovascular health and thus save lives. 1. Hawthorn: Hawthorn tepid, sweet and sour taste, into the spleen, stomach, liver, there is Xiaoshi stomach, blood stasis, convergence Zhiji effectiveness. Applicable to meat accumulation phlegm, diarrhea intestinal wind, infantile food stagnation embolism. Modern studies have found that the lipase contained in hawthorn can promote the digestion of fat foods. Vitexin contained in the flavonoids is a strong anti-cancer drug ingredient. 2. Apple: The apple is sweet, sour, cool, spleen, and lungs. With Sheng Jin, Runfei, Chufan Jieshu, appetizers, sobering, diarrhea efficacy. Applicable to the lack of gas, indigestion, mild diarrhea, constipation, hot thirst, excessive drinking embolism. Modern studies have found that the glial and microelement chromium contained in apples can maintain the stability of blood sugar and can effectively reduce cholesterol. In addition, Apple also has the effect of enhancing memory. Suitable for arteriosclerosis, diabetes and other patients. 3. Grapes: Grapes are slightly sweet and sour, and they have the properties of nourishing the liver and kidney, benefiting qi and blood, appetizing Sheng Jin, and promoting the convenience of the body. Applicable to qi and blood weakness, lung deficiency cough, heart palpitations, night sweats, edema embolism, can also be used for spleen deficiency, shortness of breath, fatigue, urination and other adverse conditions of adjuvant therapy. Modern studies have found that grapes contain calcium, potassium, phosphorus, iron and other minerals as well as a variety of vitamins, and also contain a variety of amino acids the body needs. Grapes can effectively prevent thrombosis, reduce human serum cholesterol levels and platelet cohesion, have a certain effect on the prevention of cardiovascular and cerebrovascular diseases. 5. Tomato: The tomato is sweet, sour, slightly cold, and belongs to the liver, stomach, and lungs. It has the effects of thirst, stomach and digestion, detoxification, cooling blood, nourishing blood and increasing appetite. Modern studies have found that vitamin C, rutin, lycopene, and fruit acids contained in tomatoes can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Contains a large amount of potassium and alkaline minerals, can promote the discharge of sodium in the blood, there is blood pressure, diuretic, swelling effect, a good adjuvant therapy for hypertension, arteriosclerosis, kidney disease, dyspepsia, Eye dryness and night blindness are also helpful. 6. Maize: Experts suggest that after entering the middle-aged and older people, they should eat some coarse grains in appropriate amounts, such as corn. The study found that corn seeds contain large amounts of unsaturated fatty acids, and this fatty acid contains up to 60% of fatty acids. The health of blood vessels is very important. And often eat corn can also help the normal metabolism of body fat and cholesterol, but also reduce the deposition of cholesterol in the blood vessels, so as to achieve the purpose of softening arterial blood vessels. 7. Kelp: In the middle-aged and elderly diet, kelp is also an essential food. It also has the function of protecting cardiovascular and cerebrovascular diseases. The kelp contains a large amount of fucoidan and laminin. These substances have characteristics similar to heparin activity. Regular consumption not only helps us prevent the formation of cerebral thrombosis, but also has the effects of lowering cholesterol and lipoprotein. Elderly people eat more kelp can also effectively inhibit atherosclerosis Edge Banding Machine,Mask Strapping Machine,Ultrasonic Mask Banding Machine,Automatic Strapping Mask Machine Ningbo Dokee Mask Machine Co., Ltd. , https://www.autrendsmac.com
4. Banana: Banana sweet and flat, with heat detoxification, laxative, lungs and cough, lower blood pressure and nourishing effect, especially for dry mouth, irritability, throat sore throat, dry stool, acne, upper gastrointestinal ulcers, high Blood pressure, coronary heart disease, arteriosclerosis and other patients. Spleen and stomach Deficiency, loose stools diarrhea should not eat more, raw food, acute and chronic nephritis and renal insufficiency who do not eat. Modern studies have found that the potassium contained in bananas can prevent blood pressure and muscle spasm. The contained magnesium has the effect of eliminating fatigue. The contained serotonin can reduce gastric acid and have a protective effect on gastric ulcer. Bananas are low-fat, low-cholesterol and low-sodium foods and are suitable for patients with hypertension and arteriosclerosis.