With the improvement of health awareness, people have more and more understanding of cooking oil, but how to use edible oil is very particular, because improper use of cooking oil will cause harm to human health. How to identify the pros and cons of edible oil? Let’s take a look.

Pay attention to the use of edible oil

First, the dosage is pay attention to

It is better for adults to consume no more than 25 grams per person per day. Studies have shown that 25 grams of peanut oil, in terms of nutrients, taste, color, taste and other aspects can meet people's needs.

Second, the variety has to pay attention to

Nutritionists believe that eating "cooperating oil" is an effective method. When adding 1 part of animal oil to 2 parts of vegetable oil at the time of eating, a reasonable ratio of both saturated fatty acid and unsaturated fatty acid can be obtained, which can increase the taste of the food and is not easy to cause illness. Since oils such as cooking oil are also consumed in the daily diet, the total amount of oil consumed per day should be controlled.

Third, the usage is stressful

Fried, grilled, steamed, boiled, stewed, braised and other unique cooking methods enrich our eating habits, but in various cooking methods, cooking methods such as frying and frying are likely to cause food safety problems. Fatty peroxides, heterocyclic amines, benzamidines, etc. are all harmful substances formed during cooking such as food frying, and most of them have been confirmed to be strong carcinogens.

Method for identifying the pros and cons of edible oil

In general, the sensory identification of edible oil can be started from four aspects: seeing, smelling, taste, and asking.

Look: First of all, look at the transparency, the edible oil that meets the national standards should be clear and transparent, and the general oil is mostly light yellow (the sesame oil is slightly darker and the olive oil is light green).

Smell: Each oil has its own unique intrinsic odor. It can be smelled when the lid is opened. You can also drop a drop of oil on your palm, rubbing your hands together, and smelling when you are hot. An oil with an odor indicates a quality problem.

Taste: Use a clean chopstick to pick up a little oil on the tip of the tongue. The taste of the sour and bitter-smelling oil indicates that rancidity has occurred. The oil with odor may be adulterated oil.

Q: Ask the merchant's purchase channel, if necessary, ask for the purchase invoice or check the sampling test report of the local food hygiene supervision department. (Hualong Net Comprehensive)