The so-called "night calcium effect is good," because the body is constantly removing the old bone tissue, this process is about 3 o'clock in the morning when people go to sleep at the fastest speed. Therefore, in order to ensure that the body's calcium index is more stable, it is suitable for supplementing calcium sources at night. However, it does not mean that calcium is added before going to bed, but it is better to sleep for a period of time, preferably 4 to 5 hours before bedtime. Pay attention to dinner not to eat too late, if you always go to dinner at 90 o'clock in the evening, or add calcium after meals, and soon go to bed, long-term will not only induce gastrointestinal diseases, but also easily suffer from urine Road stones. First of all: Calcium supplements should take as much calcium-rich foods as possible from natural foods. Food is the best medicine and there are no side effects and it is safe. Second, if the foods ingested do not meet the needs of the body, nutritional supplements can be used to make nutritional supplements that are made with natural foods as much as possible. Generally, they are best taken 30 minutes to 1 hour after meals. The so-called "night calcium effect is good," because the body is constantly removing the old bone tissue, this process is about 3 o'clock in the morning when people go to sleep at the fastest speed. Therefore, in order to ensure that the body's calcium index is more stable, it is suitable for supplementing calcium sources at night. However, it does not mean that calcium is added before going to bed, but it is better to sleep for a period of time, preferably 4 to 5 hours before bedtime. Pay attention to dinner not to eat too late, if you always go to dinner at 90 o'clock in the evening, or add calcium after meals, and soon go to bed, long-term will not only induce gastrointestinal diseases, but also easily suffer from urine Road stones. This is because the calcium in dinner foods, in addition to the absorption and utilization of some calcium by the small intestine, the other part will enter the urinary tract and excreted from the body, people's calcium peak is often 4 to 5 hours after the meal, if you eat dinner Too late, when the high calcium peak arrives, people are already asleep. In this way, urine will stay in the urinary tract and form small crystals. Over time, it gradually expands to form urinary tract stones. Shrimp is rich in calcium, inexpensive, is a good calcium food, but it should be noted that because shrimp contains a lot of sodium, for people suffering from high blood pressure, kidney disease, it is not appropriate to use calcium supplement. Shoe Covers,Overshoes,Waterproof Shoe Covers,Boot Covers K-MED Co., Ltd. , https://www.kmedasia.com