The old people say that walnuts make up the brain. It turns out to be true, and studies have confirmed that pregnant mothers eat more food. Children eat more of these are beneficial to improve the baby's brain power. There is reason and reason. What nutrients do the brain need? What food is there to make brain? Did we fill in all the previous supplements? Welcome to Xiaobian, discuss! banana The carbohydrate we eat will be broken down into glucose, and the most needed energy for the brain is glucose. Bananas contain pectin, the slow release of glucose, blood sugar is not easy to ups and downs, affecting the nutritional supply of the brain. If you want to keep your brain at its peak, you need to add carbohydrates in a timely manner. Whole grain British professor of psychology, Bandon, conducted experiments on a group of first-year students and found that children who ate a low GI breakfast performed slightly better in a series of brain tests. Whole grains are not only low-GI foods, but also rich in vitamin E and vitamin B groups, folic acid, and niacin. Vitamin B group can not only help glucose to fully utilize, but also can assist protein metabolism. It is an essential nutrient for maintaining the normal function of brain cells. Folic acid is related to nerve development and memory. oat Oats are called "food for the brain" in the nutrition industry. Oats are low-GI foods and are rich in vitamins B, E, and potassium, zinc and other minerals, which contribute to spatial memory and cognition. Oats also contain "beta-polydextrose" soluble fibers that can block the production and absorption of cholesterol and reduce blood cholesterol levels, thereby reducing heart disease, arteriosclerosis and stroke crisis. All three are known to be dementia. Causes. deep sea fish About 60% of the brain is unsaturated fat (including about 10% omega-3 fatty acids), so intake of foods rich in omega-3 can maintain the elasticity of the cell membrane, so that the function of nerve cells to achieve a better state. Deep-sea fish oil is rich in omega-3; DHA is an important component of the cell membrane, especially the brain and retina cell membrane. DHA plays an important role in the functioning of the cerebral cortex, the maintenance of memory, and even the brain development of embryos and young children. nut Nuts like almonds, walnuts, pine nuts, etc. are not only low GI foods but also rich in omega-3 fatty acids. But also rich in vitamin E, selenium and other antioxidants, protect brain cells from free radical damage. The USDA study found that nuts also contain a mineral "boron" that affects the currents in the brain and makes people's intelligence more sensitive. Strawberry, Blueberry, Cranberry Raspberry is rich in antioxidants, which helps to reduce the damage of free radicals and delay aging. Moreover, the more colorful the berries, the higher the nutritional value. An animal experiment at the Human Nutrition Research Center at Tufts University in the US showed that three groups of rats fed blueberry, strawberry, spinach, and other extracts were tested for motor function (balance and coordination), memory, and cognitive ability. A higher score was obtained, among which the group that fed the blueberry performed the best. Don't forget that berries are also rich in vitamin C. When brain cells synthesize acetylcholine, a neurotransmitter responsible for memory, they also need vitamin C involvement. Pumpkin and pumpkin seeds Pumpkin is an excellent source of beta-carotene. Dutch research found that more intake of beta-carotene can maintain a sharper thinking ability. Dark green leafy vegetables, carrots, sweet peppers, sweet potatoes, papaya, mangoes, etc. are also rich in beta-carotene. The zinc contained in pumpkin seeds can help the development of the brain and help the brain to operate flexibly; if zinc is insufficient, it can easily lead to memory loss and inattention. Finally, keep in mind that we must be healthy and smart, we must eat breakfast! 4D Cog 21G60mm,Pdo Thread Korea,Fio De Pdo,Minerva Premium Pdo Thread Lifting Qingdao Beautiful Skin Biotechnology Co., Ltd , https://www.hafilleresthetic.com