Natural diet therapy is not painful, so that your chest in the unknowingly one size, of course, can not blindly eat, eat right is the key. The first thing to know is how to eat breasts, how to eat better, what foods are good for breast enhancement, and what foods can hinder your breast growth? What nutrients do you need for your chest? Vitamin C: grape, grapefruit, etc. to prevent deformation of the chest. Vitamin E: celery, walnuts, etc., help develop the chest. Vitamin A: broccoli and sunflower oil, etc., beneficial hormone secretion. Vitamin B: Beef, milk, and pork liver help hormone synthesis. Zinc, iron, calcium, protein: essential nutrients. Vegetables, fruits: have the effect of breast enhancement. Medicinal dishes: red dates, yam, longan, Chuanxiong, etc., have blood circulation, blood, qi effect. For the health of the breast should eat more food First, soybean Increasing soy foods will greatly benefit breast health. Because soybeans and foods made from soybeans contain isoflavones, this substance can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals of food containing soy every day, such as tofu, soy milk, etc., will be very beneficial to the health of the breast. Recommended recipes Soybean trotters breast soup Raw materials: 3 trotters, 100 grams of soybeans, 25 grams of ginger, allspice, salt, soy sauce, and sesame oil. practice: 1. Soak soybeans with warm water; 2. After the trotters have gone to nails, they are split into two halves and washed to make the water more transparent; 3, put the amount of water in the casserole, will be onions, ginger, soy sauce, salt, sesame oil into the water after the next soybean, trotters block, the fire boiled with small broiled hooves and soy beans, do the soup After spreading the spice powder, mix well; Efficacy: Soybeans and trotters can supplement women with a large amount of protein, especially collagen, which is good for breast development. Second, nuts, seeds food Seeds and nuts include peanuts containing lecithin, almonds rich in protein, walnuts, sesame seeds, etc., which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nut and seed foods can increase the body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more resilient. Recommended recipes Peanut Red Jujube Soybean Broth Soup Raw materials: 100 grams of peanut, 100 grams of red dates, 100 grams of soybeans practice: 1. Peanuts and soybeans are dried and ground, ground into powder, chopped red dates, thoroughly mixed, and added with a little water to form them; 2. After it is kneaded into balls, it is pressed into small round shapes (the size can be decided on its own); 3. Preheat the oven for 10 minutes and bake at 150 degrees Celsius for 15 minutes. Efficacy: Peanut is rich in lecithin and protein red dates can regulate endocrine and promote the development of secondary sexual characteristics. Peanut is rich in protein and fats. Third, kelp Kelp is a kind of large-scale edible algae. For women, it not only has beauty, hairdressing, slimming and other health effects, but also can assist in the treatment of breast hyperplasia. The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote luteinization of the follicles of the ovary, thus regulating endocrine disorders and reducing the risk of breast hyperplasia in women. Recommended recipes Kelp stew Raw materials: 200 g water, kelp, 1 trotter, 100 g peanuts, 500 g squid, 2 dried tofu, and the appropriate amount of oil, salt, ginger, onion, and cooking wine. practice: 1. Cut tofu into silk; trotters go to hair, wash, chop into pieces; 2, the wok heat, oil, salt, respectively, put people kelp, trotters, tofu silk fragrant, pour into the casserole, add peanuts, cooking wine and water suitable amount of stew for 1 hour; 3. Stir the ginger, onion, and squid for 30 minutes and season with salt. Efficacy: There is nourishing yin and nourishing power. Applicable to Yinxuexue, breast dystrophy and breast flattening. IV. Fish and Seafood Yellow fish, soft-shelled turtles, loach, octopus, octopus, squid, sea cucumber, oysters, and kelp, sea bass, etc., are rich in essential trace elements, and have a unique role in protecting the breast. Recommended recipes Fresh seafood tart When used: 15 minutes Raw materials: 2 eggs, 20 g cooked meat, 20 g shrimp, 5 g fungus, 5 g red pepper, 5 g salt, 3 g chives, 5 g sesame oil (sesame oil), and 250 calories practice: 1. Disperse the eggs with chopsticks, add appropriate amount of boiled water and salt and mix well; 2, fungus blisters after the hair broken, crushed small red pepper, the fungus, red pepper, cooked meat, shrimp into the egg, do not stir; 3. Place the egg liquid in a steamer and continue steaming for 10 minutes after the water is opened. After the tart is steamed, apply a proper amount of sesame oil to the surface of the egg. Efficacy: Egg and sesame oil (vegetable oil) is one of the best breast enhancement foods. This dish not only can breast enlargement, but also helps women to regulate menstruation. It is ideal for eating in the morning or at night. Other dishes made with eggs can also achieve good breast enhancement. Cereals such as wheat (flour), corn and some grains are often eaten, all of which have a health-care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose. Soluble cellulose helps the body to lower cholesterol. Insoluble cellulose helps to prevent cancer. Corn is also recognized as the best breast food by nutrition experts. Recommended recipes Breast Rich Muscle Corn Papaya Dew Ingredients: Papaya 600g, fresh milk 1 cup, sugar 50g, 3 tablespoons corn flour practice: 1, papaya nuclear peeled and cut into pellets. 2, two cups of boiling water, add sugar, then add papaya tablets, then add milk to cook. 3, with a small half cup of boiling water and evenly open the corn flour, gradually add milk dew, and finally boiled to a thick can be. Efficacy: 1 month, cup upgrade, blemish whitening. Other breast foods 1, edible fungus Tremella, black fungus, mushrooms, Hericium erinaceus, Poria, and other foods are natural biological response modifiers that enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can increase women’s breast health. 2, vegetables A reasonable mix of vegetables and staple foods is not only good for your health, but if your daily diet guarantees you to eat enough vegetables, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, gourd, radish and some green leafy vegetables. It is helpful to maintain the health of the breast. 3, milk and dairy products Milk and dairy products are rich in calcium, which is good for breast health. 4, colored fruits Grapes, kiwifruit, lemons, strawberries, citrus fruits, figs, etc., allow women to ingest various vitamins while also obtaining anti-breast cancer substances. Venlo structure is a popular one at present. This architecture uses horizontal girder as main bearer, forming a stable structure with columns. There is consolidation between horizontal girder and column, and hinge is used to connect column and foundation. Pc Board Venlo Greenhouse,Venlo Greenhouse,Venlo Type Pc Sheet Greenhouse JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.thgreenhouse.com
In Venlo greenhouse, foundation is made of reinforced concrete and the side wall is made of brick or reinforced concrete plate. The steel frame always use hot dip galvanized light steel. Roof beam adopts horizontal girder structure and using herringbone connection. The horizontal girder bears 2 or more roofs, which is made of aluminum alloy. This material is used as roof structure material and also glass inlay material. Other beams using gutter style to minimize the section. Delighting material of the roof and side wall using the hollow double-layer or multilayer PC board.
PC board is mainly made of PC/PET/PMMA/PP materials, it need sun screen coating to resist ultraviolet resist and ageing, and it is also required to be anti condensation and antidrug.
As a kind of light material, use PC board can greatly reduce the weight of greenhouse structure, and corresponding reduced the size of the steel frame, which saving the cost of steel.