What kind of food can not be eaten by anemic people?

Many people are concerned about the problem of anemia diet. They often focus on what foods anemia patients have to eat, and forget to pay attention to what foods are not eaten by patients with anemia. So, today we have organized the foods that people with anemia cannot eat. Let's take a look at what foods can't be eaten by anemia patients.

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Can't drink coffee

Because the polyphenols in coffee can form difficult-to-decompose salts with iron, it inhibits the absorption of iron. It is very inappropriate for anemic patients. If you want to drink, it is best to change the coffee to orange juice.

Indeed, coffee is not long-term drinkable. The most important thing is that it is not overdose. If there is an excess, there will be problems if there is no anemia. The key is the quantity problem.

Try not to drink tea

The inhibitory effect of tea on iron absorption is due to the fact that tannic acid and iron in tea form insoluble iron citrate in the digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells and impede the absorption of iron. The lack of iron in the human body reduces the synthesis of hemoglobin in the body and aggravates the symptoms of anemia.

Some friends have to drink tea if they have no "tea". Then, it is important to control the amount of tea you drink.

Limit fat

Eating too much fat can inhibit the hematopoietic function of the human body. At the same time, too much fat affects the digestion and absorption of anemic patients. Therefore, the daily intake of fat should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable fats and oils. .

Can not eat garlic

Garlic contains more volatile substances, excessive consumption will inhibit gastric secretion, reduce hemoglobin, red blood cells, increase anemia.

Can't drink milk

The iron content of milk is very low, but the calcium and phosphorus content is relatively high. The iron in the body is easily combined with calcium and phosphorus in milk to form insoluble iron-containing compounds, so that the amount of iron in the body is even less.

Eat less alkaline food

Alkaline environment is not conducive to iron absorption, gastric acid deficiency will also affect the free and transformation of iron in food, so patients with anemia to eat as little as possible alkaline foods, such as taro, soba and so on.

Indigestible food

In addition, patients with anemia often have digestive disorders at the same time. Foods that are not easily digested should be eaten as little as possible. Such foods include peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various types of meat that are not boiled.

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