The thirty-ninth supplement of a winter, the following year without pain, how brilliant the folk song. People have experienced the consumption of spring and summer heat in the past year. The dirty yin and yang blood will be partial to failure. Reasonable tonic can supplement blood and body fluids in time, resist cold invasion, and can make young people get sick and get twice the result with half the effort. The purpose of health.

Although the festival is the best time for “tonic”, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang.

Qi is mainly for Qi deficiency

Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.

Yin yin deficiency physique

Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on.

Blood is mainly for blood deficiency

Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.

Bu Yang for Yang deficiency

Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on.

What Osako eats tonic: lotus lily

A, Osamu what tonic: lotus lily

It can replenish the spleen and stomach, moisturize the lungs, and calm the nerves. Suitable for children daily consumption.

Use 15 grams of lotus seeds, 15 grams of dry lily, 1 egg, and a proper amount of sugar. Let the lotus seeds go to the core and place the one hundred contracts in the casserole, add the appropriate amount of fresh water, and simmer until the lotus seeds are rotten, then add the eggs and sugar. Cook eggs and eat them.

Second, what Xiaohan eat tonic: South apricot Runfei soup

Can benefit lung, lungs, phlegm and cough. It is suitable for normal drinking when the weather is dry or weak in the lungs and coughing. It can also be used to adjust the body during the recovery of pneumonia.

Use 12 grams of apricot, 9 grams of apricot, 4 candied dates and 200 grams of pig lung. Nanxing, North apricot peeled, pig lung washed and cut into small pieces, with a little cooking oil fry in the iron pan, add appropriate amount of water, and candied on the same casserole, simmer 1-2 hours, you can eat.

Three Osamu tonic what to eat: Gorgon fish soup

Can qi, spleen, Gu Shen. It is suitable for the daily consumption of children with spleen and stomach, poor appetite, loose stool, or ordinary children, which can enhance spleen and stomach function.

With 15 grams of Gorgoniae, 15 grams of Huaishan Mountain in Henan Province and 1 eel (about 150 grams). Carp to the scales, gills and entrails, with a little cooking oil in the pan fry until pale yellow, and then with the citrus aurantium, yam and sand into the casserole, add appropriate amount of water for 1 hour, seasoning with salt, you can eat.

Four, Xiao Han eat what supplement: floating wheat pig heart soup

Spleen Qi, Ningxin, brain puzzle.

25 grams of floating wheat, 5 jujube dates, 1 pig heart, and 6 grams of longan meat were used. The heart of the pig is cut to the side, the blood is washed, the jujube goes to the core, the material is put into the pot, and the appropriate amount of water is added, and the water is boiled for 1 hour, and the seasoning is edible.

Five, Osamu tonic what to eat: Senate Dazao Tang

Spleen Qi can be used, often used in body tired, poor appetite, poor stool children. Generally children drink, but also spleen appetizers.

DIY: 10 grams of Codonopsis, 20 grams of Yunqi, 6 grams of Atractylodes, 5 jujube, and 1 fresh duck kidney were selected. The cloud smashed, the jujube went to the core, the fresh duck kidney was cut open, and the duck's gold was washed and placed in the pot with the same material. Add the appropriate amount of water for 1 hour, and the seasoning was ready for consumption.

Six, Osamu what tonic: white radish bean curd brain

Ingredients: 500g of water tofu, 1 white radish, proper amount of starch, salt, sesame oil and minced garlic

Wash the white radish and cut it into short pieces for use. Water tofu is boiled with boiling water and cut into thin slices. The radish will be wrapped in starch, put it into a warm pan fry, add water, boil water, add water tofu, cook for 10 minutes, thin hook, add salt, topped with sesame oil, add a little garlic, and mix thoroughly.

Tonic focus: White radish and tofu are excellent sources of calcium and have good effect in preventing rickets. White radish can also eliminate stagnation, phlegm and heat, wide in the lower gas, treatment of food product fullness, cough, aphonia embolism. Folks say that "when winter eats radish and summer ginger, don't give a doctor a prescription." Tofu, in addition to calcium, is also rich in protein and has good nutrition.

Seven, Osamu what tonic: carrot fried liver

Raw materials: 200 grams of carrot, 100 grams of liver, vegetable oil, green onion, ginger, stock amount

Clean carrots and liver and cut into slices. Wash green onion, ginger, scallion, ginger slices. Heat hot pot, add scallion ginger slices, pour carrots and stir fry, and then put a suitable amount of stock, wait until the carrots are cooked, under the pig liver, stir fry until cooked.

Tonic focus: Liver is rich in vitamin A, carrots are rich in vitamin A, so it is particularly suitable for vitamin A deficiency, it helps to preserve the baby's vision.

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