Bird's nest nutrition and efficacy

Bird's nest is one of the traditional foods that have been consumed since the Ming Dynasty in China. The main nutrients in bird's nest are proteins, including one essential amino acid (lysine) and three conditionally essential amino acids. Some parents also give the baby food, so how many children can eat bird's nest?

燕窝

The main nutrients in the bird's nest are proteins, including one kind of essential amino acid (lysine) and three kinds of conditional essential amino acids. The bird's nest is often eaten with seagrass ginseng, which can enhance the effect of bird's nest. There are 8 kinds of essential amino acids required by the human body and 13 kinds of conditional essential amino acids. Scientific tests have found that soy products contain ingredients that are closer to the nutrients contained in bird's nest. However, soy products also contain ingredients not found in bird's nest, such as phytoestrogens, soy isoflavones, and so on. These hormones can also effectively prevent cardiovascular and cerebrovascular diseases and some malignant tumors!

Bird's nest health care efficacy

1, anti-fatigue

The study found that the bird's nest contains certain ingredients that have anti-fatigue effects. It is precisely because of this, in today's fast-paced lifestyle, more and more people like to use bird's nest health care.

2, antioxidant

The first study found that bird's nest contains a super antioxidant, which has the effect of detoxification, especially for women with long-term consumption of anti-aging effects.

3, improve resistance

The study found that bird's nest contains a substance called mitogen, which has the effect of promoting the division of T cells, and the lymphatic system is an important immune cell of the body. Therefore, often eating bird's nest can play a role in improving human immunity. .

4, other effects

In fact, in addition to the health care effects mentioned above, the bird's nest also has the effects of anti-tumor, lowering cholesterol, reducing blood pressure, improving memory, and assisting in the treatment of certain diseases.

Bird's nest can promote cell division (do not divide cancer cells), stimulate lymphatic cells, promote kidney development, have immune antibacterial effect, and maintain youthful vitality. Bird's nest has the same effect regardless of origin or grade. Bird's nest is best to use peeling old chicken stew is the best match. There are also bird nests and “house swallows” in bird's nests. They are nested in ancient large houses and nests. The bird's nest was used as medicine only in the Yuan Dynasty. The bird's nest can keep its youth through the skin. The bird's nest is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients, and is a favorite of those who love tonic.

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