In order to prevent tea “damageâ€, the following must be noted when drinking tea:
First, drinking tea 1-2 times a day, each time 2-3 grams more appropriate. Do not drink fasting tea, fasting, or drinking before going to bed.
Second, some people should not drink tea: 1. Malnourished people and infants and young children. 2. People with chronic diseases such as neurasthenia, insomnia, hyperthyroidism, and tuberculosis. 3. Fever patients. 4. Patients suffering from stomach and duodenal ulcers. 5. Heart disease people. 6. Breastfeeding and pregnant women.
Third, drink less new tea. Due to the short storage period of new tea, the content of non-oxidized polyphenols in tea is high, and aldehydes and alcohols are also more. These substances have strong stimulatory effects on human gastrointestinal mucosa and are prone to stomach pain, bloating, etc. symptom. New tea also contains more active tannic acid, caffeine, alkaloids and other substances, these substances are easy to make people appear "tea drunk." For this reason, the new tea should not be consumed more when it is put on the market, and it should be stored for a period of time until some of the polyphenols, aldehydes and alcohols in the tea are automatically oxidized, volatilized, and the active substances are released before they are consumed.
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