1, avoid eating unripened eggs Egg albumen contains avidin, which affects the absorption of biotin in foods and causes the body to suffer from loss of appetite, general weakness, muscle aches, skin irritation, and the removal of eyebrows. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg proteins. These two substances in unripened eggs are not decomposed and therefore affect the digestion and absorption of proteins. Eggs carry bacteria during the process of formation. Unripe eggs cannot kill bacteria and cause diarrhea. Therefore, eggs should be eaten after high temperatures and do not eat unripe eggs. The protein structure of raw eggs is compact, and most of them cannot be absorbed by the body. Only the cooked proteins become soft and the human gastrointestinal tract can digest and absorb. Raw eggs have a special odor, which can cause central nervous system inhibition and reduce the secretion of saliva, gastric juice, and intestinal fluids, leading to loss of appetite and indigestion. 2, avoid eating old eggs If the egg is cooked for too long, a gray-green ferrous sulfide layer will form on the surface of the egg yolk and it will be difficult for the body to absorb it. Protein aging will become hard and tough, affect appetite, but also difficult to absorb. 3, eggs should not be cooked with sugar The cooking of eggs and sugar will produce a substance called glycosyl lysine due to high temperature, destroying the amino acids that are beneficial to the human body in the eggs, and this substance has a blood clotting effect, which can cause harm after entering the human body. If you need to add sugar to the boiled egg, you should wait for it to cool and then stir it. The taste will not diminish. 4, scrambled eggs do not need MSG Eggs contain sodium chloride and a large amount of glutamic acid. These two ingredients are heated to produce sodium glutamate, which has a pure umami taste. The main component of monosodium glutamate is also sodium glutamate. If MSG is added to scrambled eggs, it will affect the synthesis of sodium glutamate in eggs and destroy the umami taste of eggs. 5, boiled eggs should not be stored after immersion in cold water Some people often immerse cooked eggs in cold water. The use of different coefficients of thermal expansion of egg shells and proteins makes the shells easy to peel off, but this is not hygienic. Because fresh eggs have a protective film on the outside, the moisture in the eggs is not easy to evaporate, and the intrusion of microorganisms is prevented. After the eggs are cooked, the upper membrane of the shell is destroyed, and some of the gas in the gas cavity of the eggs escapes. At this time, the eggs are placed in cold water. The temperature in the air chamber drops abruptly and becomes negative pressure. Cold water and microorganisms can enter the egg through the pores on the bilayer membrane inside the shell and shell, and are easily spoiled and deteriorated during storage. Eggs: What's the best way to eat? The most nutritious cooking methods: Eggs are eaten in various ways. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried is 98%, and old fried is 81.1%. , milk, red eggs 92,5%, raw 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children. Note: tea eggs should be eaten less, because the tea contains acidified substances, combined with the iron in the eggs, will stimulate the stomach, affecting the digestive function of the gastrointestinal. How much do eggs eat each day: Eggs are high-protein foods. If they are eaten too much, they can lead to an increase in metabolites and increase the burden on the kidneys. In general, children and the elderly one day, adolescents and adults are more appropriate each day. Good protein or good egg yolk: The correct way to eat is to eat the whole egg. The protein content in the protein is more, while other nutrients are contained in the egg yolk. Face Mask,Disposable Face Masks,Protect Face Mask,Medical Mask Jiangyin Huashi Medical Equipment Co.,Ltd , https://www.medicalwellcare.com