Tea eggs and potato beef will hurt the stomach

Soybean milk red eggs: The mucinous protein in the egg will bind to the trypsin in the soy milk, so that the food will lose its due nutritional value.

Tea boiled eggs: In addition to alkaloids, tea also contains acidic substances. These compounds, combined with iron in eggs, have a corresponding irritating effect on the stomach and are not conducive to digestion and absorption.

Potato roast beef: Due to the different stomach acid concentration required for these two kinds of food, it will inevitably prolong the residence time of food in the stomach, which will cause the time for gastric digestion and absorption to prolong and increase the burden on the stomach and intestines.

High-protein diet and strong tea: Some people like to eat high-protein foods such as meat, seafood, and shellfish, and frequently drink strong tea, mistakenly thinking that drinking strong tea can remove high-fat, clear-hearted and refreshing to help digestion. In fact, on the contrary, the combination of tannic acid in tea and protein produces astringent tannic acid protein. Discomfort to the human digestive system and excretion channels, slowing of large and small intestinal motility, and prolonged residence of feces in the intestine are one of the constipation factors and increase the risk of toxic and carcinogenic substances being absorbed by the body.

Milk and oranges are the same food: milk and oranges and other acidic fruits with the same food, or just drinking milk to eat oranges, will be in the milk protein intangible and orange in the acid - vitamin C combined and coagulation Blocking, this will affect digestion and absorption, but it will also cause bloating and abdominal pain.

Consumption of carrots when drinking alcohol: B carotene and alcohol enter human body at the same time for a period of time, and it is extremely easy to produce a viral agent harmful to human health in the liver, which is a risk factor for inducing various types of liver diseases.

Long-term edible vegetable oils: Peanut oil and corn oil are mixed with the strong carcinogen aflatoxin. Cottonseed oil contains substances that can easily cause chronic poisoning—gossypol; and the erucic acid contained in rapeseed oil is also unfavorable to the health of people with high blood pressure and heart disease. Therefore, Lu Sufei believes that the habit of long-term consumption of vegetable oils should be changed. When cooking foods, increase the use of animal fats. In general, it is best to use 1 part of vegetable oil and 0.7 part of animal fat.

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