Eat more eggs easily lead to "three high"? People with high cholesterol and high cholesterol hide eggs like hiding eggs. Indeed, because of health concerns, they cannot eat more eggs, but it does not mean that these people cannot even eat one egg a day. Experts pointed out that: Lecithin is actually beneficial for preventing cardiovascular and cerebrovascular diseases! For people with low cholesterol, an egg is just fine every day, and the egg white has the effect of softening blood vessels. The nutritional value of eggs is quite abundant: an egg contains 7 grams of protein, 6 grams of fat, and 82 kcal of heat energy. The utilization rate of nutrients is as high as 98%, of which calcium, phosphorus, iron and vitamin A are high in content, and B vitamins are also numerous and are essential trace elements in the human body. Many people only see high levels of cholesterol in eggs, but they ignore the fact that eggs also contain many factors that reduce the risk of cardiovascular disease. For example, egg yolk is rich in lecithin, which helps raise high-density lipoproteins and bring cholesterol out of blood vessels and other tissues. In addition, the vitamin B6, vitamin B12, and folic acid contained in egg yolk contribute to lower homocysteine ​​concentration in the blood, thereby reducing the risk of cardiovascular disease. There are two sources of cholesterol in the human body. One is endogenous, and it is synthesized in the liver. About 1,000 milligrams per day is the main source of cholesterol in the human body, accounting for 70%. The other is exogenous, derived from food, mainly from meat, entrails, egg yolk and butter. The Dietary Guidelines for Chinese Residents (2007) recommend that residents have a daily cholesterol intake of 300 milligrams. An egg yolk has a cholesterol level of more than 200 milligrams, which is lower than the recommended amount for the residents' dietary guidelines. In the literature, there are dozens of kinds of good recipes used by people for physical recovery and health care. The nutrition of eggs is compatible with the human body and is easily absorbed. Therefore, it is an indispensable supplement for children, the elderly, maternal and hepatitis, tuberculosis, anemia patients, and patients recovering from surgery. If an ordinary person eats one egg a day, it will protect his life and prolong life. Eggs contain almost all the nutrients that the body needs, so they are called "ideal nutrition libraries" and nutritionists call them "complete protein models." One of the longevity experiences of many longevity elderly is to eat one egg a day. Not only that, eggs are rich in DHA, lecithin, etc., have a great effect on the nervous system and physical development, can brain puzzle, to avoid the elderly mental decline, and can improve the memory of all age groups. From the perspective of Chinese medicine, "an egg is a flesh and blood thing." That is to say, it can nourish the lungs and nourish the blood. Egg proteins have a repairing effect on liver tissue damage. Lecithin in egg yolk can promote liver cell regeneration. Eggs also contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs also have anti-cancer effects. Soy products are processed foods made from beans such as soybeans, green beans, peas, and broad beans. Most soy products are tofu and its reconstituted soy milk. Tofu Snacks,Soy Food Snacks,Bean Curd Snacks,Spicy Sauced Tofu Hangzhou Aiyomi food co.,LTD , https://www.aiyomisnacks.com
China is the hometown of soybeans, and China has cultivated soybeans for five thousand years. It is also the first country to develop and produce soy products. For thousands of years, the ancient Chinese working people have used a variety of beans to create many far-reaching and widely circulated soy products, such as tofu, tofu, fermented bean curd, soy milk, soybean meal, soy sauce, bean sausage, bean curd, soybean fish, Ramie, cat ears, vegetarian wings, soy ears.