The first thing that young women who begin to get pregnant should make it clear is whether they have the performance of a cold house, because the cold is the greatest difficulty in preventing pregnancy. If you do not expect your mother to have a cold performance, you must adjust it in time. Xiao Bian believes that the best way to recuperate the cold is through diet. Pre-pregnancy palace performance The most common manifestation of Gong Han's women is delayed menstruation. There are plenty of cases when menstruation is postponed for more than 10 days. Some people postpone their stay for 2 to 3 months, even for a year or a half. Even if the menstrual cramps, it will show dysmenorrhea and other issues, such as dysmenorrhea associated with less menstruation and color black, blood clots, vaginal discharge, nocturnal urination, menstrual period of small abdominal pain, like rubbing or hot. In addition, daily life can also have a weak waist, body fatigue, bulging belly, cold limbs and other phenomena. The following Xiao Bian will come to recommend a few recipes for the not-to-be-mother of Gong Han. Don't miss it. Pre-pregnancy cold conditioning recipes Brown Sugar Ginger Tea: Ginger 6 pieces, cut into small pieces, 500 ml of water, boil brown sugar and boil for 2 minutes. Long-term drinking can pass through the blood, there is blood circulation, the role of warm palace. Black bean soup: Soak the appropriate amount of black beans with water for 12 hours, and cook with water. Eat from the first day after the end of menstruation and continue to eat for 6-7 days. Eat about 50 capsules a day. It can promote follicular development and supplement estrogen. Jujube longan mutton soup: lamb 250 grams, 20 red dates, longan 25 grams. After the lamb is boiled with boiling water, add red dates and stew with longan. Jujube yam porridge: jujube 15, yam 50 grams, 100 grams of black rice. Follow the normal porridge method. Pre-pregnancy cold conditioning is the first priority for good pregnancy. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com