When answering "Which meal did you eat most in the day", I believe that many people will answer "dinner". Dinner has become one of the most popular meals a day for people. There are three reasons for this. First, there are plenty of evenings and dishes can be enriched. Second, after a day's work is over, dinner is more relaxed and more often eaten. Third, many people feel that breakfast and lunch did not eat well, and they hope to make up for nutrition at night. “Eating too late at dinner and eating more†is a common mistake many people make for eating. For patients with diabetes, if they do not correct their wrong dinner habits, they may also affect the blood sugar of the next day and even increase the complications. risk. Eating too much for dinner, the most direct result is weight gain. A large number of diets increase the amount of sugar, fat, and amino acids in the blood, coupled with a small amount of exercise in the evening and low energy consumption. Excess heat energy is converted into fat, which leads to fat gain. Obesity is a risk factor for diabetes, and it is also an aggravating factor. Weight gain increases the risk of complications in diabetics. Eating too much at dinner and increasing blood glucose, amino acid and fatty acid concentrations in the body can also affect the hypoglycemic agents and Insulin exerts its pharmacological effects, affecting nocturnal blood glucose and even the next day's blood glucose. The correct dinner habit is not only to "eat well", but also "to eat early", combined with modern people's daily routine, between 5 and 7 pm is the best time to eat dinner. The metabolic rate of the human body is lower at night. Eating too much and eating too late are not conducive to digestion and absorption. People’s stomach is forced to “work overtime†and will directly affect the quality of sleep. When people are asleep, brain activity can lead to insomnia, multiple dreams, light sleep, nightmares, and so on. Over time, people can become listless, drowsy, and even lead to Memory decline, neurasthenia and so on. In addition, excessive foods increase the burden on the stomach, which can easily lead to an increase in blood pressure. When people sleep, blood flow velocity slows down, blood lipids can easily accumulate on blood vessel walls, causing hypertension, coronary heart disease, etc. Diabetes cardiovascular disease is diabetes. The leading cause of death of patients, therefore, patients with diabetes should pay more attention to their own cardiovascular health, develop regular, scientific eating habits. Molecular Biolab Equipment,Seqstudio Genetic Analyzer,Gene Sequencer Forensic Testing Equipment,Lab Clinical Instrument Nanjing Superyears Gene Technology Co., Ltd. , https://www.superyearsglobal.com