Summer is a golden season when lots of fruits are listed. The nutritional value of various fruits is not the same. Watermelon is a must-have summer refreshing fruit. Eating watermelon can leave us hot and hot for a while.

"Compendium of Materia Medica" said that watermelon is cold and non-toxic, not only "depressing and quenching thirst, hot weather", but also "wide in the lower gas, benefit small water, cure blood stasis, hangover poison, cure aphthous ulcers." In the medical book, the watermelon is also called "Bai Tang Bai Hu Tang." Bai Hu Tang is a good recipe for Chinese medicine treatment of fever, polydipsia and other real heat syndrome. It is said that eating watermelon can achieve the effect of this prescription, which is enough to see doctors attach great importance to it. Now. Watermelon can diuretic, help digestion, eliminate edema, so in the summer heatstroke or other acute fever, fever, thirst, less urine, sweat, irritability and other symptoms, can be eaten watermelon for adjuvant therapy.

Among them, 94% of watermelon melons are water, which can help remove excess water from the body, maintain normal kidney function and eliminate edema; secondly, it contains sugar, vitamins, various amino acids and a small amount of inorganic salts. The substance can effectively replenish the human body with the necessary moisture and nutrients in high temperatures. Although the amino acids in watermelon have diuretic function, but it is not urinary frequency, it helps to reduce the number of times, increase urine output, the body's toxins can be smoothly discharged, take away excess calories, to achieve the role of Qingshu Qi and metabolism. Naturally, it will be good; in addition, watermelon's dizziness and fatigue caused by drinking, its digestion effect is also very significant.

In addition, the medicinal part of watermelon has the melon skin that Chinese medicine calls "watermelon green clothing". In fact, the role of melon in Qingreoqingre, diuresis Shengjin far better than melons, but only a few people know this thing. After a slight modification, the melon skin can become a rare summer refreshing dish in summer. The simplest method is to cut off the hard green skin and residual guarana outside, cut it into strips, mix it with sesame oil, salt and sugar, and vinegar, and stir it together with onion ginger and other meat products. Thin oysters pots, are fragrant and pleasant, taste makes people appetite.

People love to eat watermelon not only to appreciate the taste of the United States, but also because it can cool and quench their thirst, relieve summer heat, and make people feel comfortable. However, eating watermelon is also a taboo that cannot be ignored.

1, do not eat at the beginning of a cold

Whether it is a cold or a hot or cold, its initial stage is a form of evidence, and it should be treated with a divergent approach that allows the evil to be resolved from the table. The Chinese doctor believes that the table cannot be attacked or attacked, otherwise it will cause the evil to enter and get worse. In the early stages of a cold, illnesses and evils are on the table. Eating watermelon is equivalent to taking clear and hot medicines, which will lead to evils and make the cold worse or extend the healing time.

2, physically weak stomach should not eat

Eat more watermelon will appear abdominal distension, diarrhea, loss of appetite and other symptoms. Gastrointestinal digestion is poor, nocturnal urine and often nocturnal emission, more should not eat watermelon.

3, renal insufficiency do not eat

Eat plenty of watermelon in a short time, so that the body of water increased, exceeding the body's physiological capacity. The renal insufficiency, the kidney's ability to regulate the water greatly reduced, too much water into the body can not be adjusted and excreted, resulting in a dramatic increase in blood volume, prone to acute heart failure and death.

4, oral ulcers should not eat

Chinese medicine believes that the main cause of oral ulcers is yin deficiency heat, virtual fire disturbance, and burning blood. Watermelon has a diuretic effect. If people with oral ulcers eat watermelon, they will aggravate the state of deficiency. Yin deficiency is internal heat and prosperous, aggravate oral ulcers. Diabetics should eat less

Watermelon contains about 5% of sugar, diabetes patients eat too much watermelon, but also lead to increased blood sugar, urine increased and other consequences, there will be severe ketoacidosis coma. If you eat 25 to 50 grams of watermelon at a time, there is little impact on the condition, so diabetics should pay attention when eating watermelon.

5, should not eat ice watermelon

Watermelon, especially cut melon pieces, is placed in the refrigerator and will inhale a lot of air-conditioning. When eating, it will make people's tongue feel paralyzed, and it is difficult to taste the delicious melon. Eating melons that are too cold not only affects appetite but also hurts the spleen and stomach and causes illness. The correct method is to take the watermelon that has just been taken out of the refrigerator at room temperature for 15 to 20 minutes before eating, and the watermelon tastes best.

6, should not eat too much

Watermelon is a cold product, eat more easily hurt the spleen and stomach, so, the spleen and stomach Deficiency, indigestion, loose stools and diarrhea were advised to eat less, more food will be bloating, diarrhea, loss of appetite, but also the accumulation of cold to help wet, leading to disease . If you eat too much watermelon at a time, a lot of moisture in the watermelon will dilute the gastric juice, causing indigestion and decreased gastrointestinal resistance.

Watermelon is not a slimming product. In the summer, watermelon became a magic weapon for many beauty-conscious girls. From the point of view of the role of watermelon itself, it can speed up the metabolism, help remove excess water from the body, and play the role of detoxification. Many girls are fancy this, eat watermelon three meals a day. However, in fact, watermelon itself is not low in sugar content, which will bring more calories. Some experts even pointed out that eating half the amount of watermelon is equivalent to three bowls of rice. So many people only eat watermelon, not only did not play the effect of weight loss, but more fat. The practice of eating melons at all three meals not only has negative effects on the stomach and intestines, but also results in malnutrition because of the unbalanced nutrition absorbed by the body because of the single intake of food. Therefore, taking watermelon as a diet pill is not desirable, and dietary balance plus reasonable exercise is the real way to lose weight.

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