This year's White Dew Festival is 9.7-9.21. This is a solar term. The temperature difference between morning and evening is the largest in the year. White dew can be seen on the early morning vegetation.

As the saying goes, "The whites are cold in the open, and the geese are flying south." Even in the south, they have to "expose themselves."

Folks have the custom of praying for the blessings.

On health care, pay attention to keeping warm in the morning and evening. Don't eat too much, be calm, and make your mind look as clear as the autumn sky.

Hot and humid constitution white dew diet tips:

Appropriate: garland chrysanthemum, konjac, duck, heart radish, cabbage, rape, taro, carrots, apples, fresh dates

Sun Zhenren's "Retribution Theory," said: "It's the heart of the month, and the lungs are good for you. You should reduce your bitterness and increase your phlegm, help your muscles and strengthen your blood to raise your heart, liver, spleen, and stomach."

Appropriate increase in the diet of some pungent foods, Xin Wei can be divergent, qi, blood, to prevent lung gas convergence too much lead to Qiuzao, autumn sadness.

Hot and humid quality can choose some of the cool cool Xinrun food, such as garland chrysanthemum, konjac, figs, heart radish, mustard, cabbage, rape, taro, carrots, mint and so on.

At the same time, autumn is the time when many fruits are harvested. It is appropriate to eat more pears, apples, oranges, fresh dates, oranges, kiwifruit, and moisturize dryness.

Damp heat and Yang deficiency:

In winter, when you are cold and hot and you have a deficiency in yang, you can start eating leeks, mustard, onions and Other Xin Wen foods.

Herbal tea, cold fruits, cold dishes are not suitable for eating.

Eat less: lamb, donkey, animal organs, old soup, soup

White dew and solar energy are getting cooler, and the body's yang gradually fills inwards. Although the function of the spleen and stomach has been strengthened, it still cannot bear the nourishing effect. The hot and humid quality is not in a hurry to “paste the autumn cricket” and eat less mutton, donkey meat and animals. Internal organs, old fire soup, ginseng, etc., easy to heat to help wet.

"The Eight Opinions" cloud: "Don't be extremely full, don't make a stop." That is, should not eat too full, so as not to hurt the spleen, gastroenteritis, gastro-intestinal diseases.

Do not eat: bean sprouts, pea sprouts, axillary buds, raw garlic, lungs, pheasants, pork belly, stew meat, celery, raw honey, eggs

"Thousands of Gold Party" reveals white dew and autumnal solar terms: "Do not eat buds (vegetable sprouts such as bean sprouts, pea sprouts, alfalfa sprouts, etc.), hurt the nerves of the gallbladder, wheezing, threatening ribs and anger. Do not eat raw garlic. Hair lice, do not eat oyster meat (pheasant), do not eat pork belly, winter diarrhea.

"Ben Cao" cloud: "Do not eat oyster meat, angry. Do not eat celery, fear of illness, hair is like Britain, small abdominal distension. Do not eat raw honey, do not eat chicken, hurt God."

"Golden Chamber": "Three autumn can not eat the lungs."

Hot and humid constitution white dew sports tips: ascend and call, exercise dampness

In the autumn, ascending and exhaling, it is most suitable for the conditioning of the spleen and the stomach with dampness and heat, clearing away heat and dampness.

Bailu solar terms, exercise capacity and exercise intensity can be increased more than summer, can be appropriate to do some jogging, swimming, climbing, all kinds of balls, martial arts, etc., in order to consume the body's excess calories, excrete excess water, to achieve the purpose of heat dehumidification.

However, the autumn yin and yang is converging and it is not appropriate to exercise excessively, resulting in sweating and sweating but not fatigue.

Hot and humid constitution white dew living tips: thin clothing, cold, tooth decay

Our country had long ago had the “thin clothing cold” health regimen, clearly stating that “the law of thin clothes should be learned from the autumn”.

In other words, it is not necessary to add clothes in the fall so as to avoid sweating from excessive wear, sweat evaporation, and injury. But the feet, navel, etc. should be excluded from the fall and cold, because the abdomen will be cold and cause diarrhea, stomach pain; and cold from the feet, cold legs and feet easy to catch a cold, especially after the rain, this wet evil is caught with the cold It is most likely to suffer from arthritis and rheumatism when it is cold.

In addition, Qiuzao injured people, it is best to sit closed in the room early in the morning, cheek teeth 36 times, and then stirred in the mouth with a tongue, when the body fluid mouthful, swallowed 3 times, and then take a deep breath 6 times. In this way, it is possible to improve body fluidity and dryness, improve the dryness of throat and throat, and dryness of the skin.

Hot and humid constitution white dew emotions Tips: enjoy the flowers to enjoy the reward autumn, Yijingjingjing

The book “The History of Psychiatry” explains: “If you are insulted or angry, you will get dirty, and if you get dirty, you will get it from Yin.”

The important point of spiritual upbringing is to forget all kinds of desires and annoyances, to abandon the interference of good and bad life in the life and the external world, to be physically and mentally harmonious, and to be calm and calm.

Hot and humid constitution white dew Tea Tips: Chrysanthemum Lohan fruit drink

White chrysanthemum 5 grams, half a Mangosteen, into the teapot with boiling water, can be repeatedly drinking water.

Chrysanthemum Qinggan eyesight, Luohanuo heat lungs, can improve dry mouth and throat, dry eyes, urine yellow knot, Hyperactivity cough and other symptoms of Qiuzao, the most suitable for hot and humid quality.

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