The three issues of high birth and obesity have become a problem that has plagued more and more people. Some people even extreme humans have caused all foods to be the culprits of the three highs. This is actually not the case. Many foods in nature are oil-scraping and can help us. Remove excess body oils. Let's take a look at the oil scraping foods. 1. oat. With cholesterol and lipid-lowering effect. Because oats contain abundant soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body and has low calorie content, which is beneficial to weight loss and also to the needs of people with heart disease, hypertension, and diabetes. 2. corn. Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in fiber. Regular consumption of corn can reduce cholesterol and soften blood vessels, and it can have auxiliary therapeutic effects on cholecystitis, gallstones and diabetes. 3. Onions and garlic. Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. Garlic can lower serum total cholesterol, and the second metabolite of allicin, methyl methacrylate, can prevent thrombosis. 4. Yam. Its mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. 5. Sweet potatoes. There is a strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effect. Sweet potatoes are rich in dietary fiber and colloids and other defecation substances, can be described as "intestinal scavenger." 6. Red dates. More food can improve the body's anti-oxidation and immunity, and it is also effective in lowering blood cholesterol and triglyceride. 7. Hawthorn. Can strengthen and regulate the myocardium, increase the ventricular, atrial amplitude and coronary blood flow, but also reduce blood cholesterol and promote fat metabolism. 8. apple. Its pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can remove excess sodium in the body, such as eating apples every day, are good for maintaining blood pressure, blood lipids. radiopaque adhesive tape,Radiopaque Tape,Medical Tape Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com