The cold weather in winter season, it is really a pleasure to eat steaming hot pot, but to eat hot pot to follow some principles to eat more healthy. For example, when eating hot pot, there are many dishes, how long does it take for each dish to be cooked? I am afraid that most people just judge by experience, often appearing in a situation where “the time is short and the dish is not cooked yet, it is hot and delicious”. Do you have a good grasp of time?

Hot pot with dishes

Ordinary meat: beef and mutton slices, pork belly, crisp meat and so on. These are common meats when eating hot pot, but the thickness of meat slices is different, and the cooking time is also different. In general, it should be cooked for about 10-15 minutes to be fully cooked.

Fish: Squid, loach, shrimp, etc. The fish live in water all year round and contains many parasites or microorganisms. However, eating fish and prawns is a matter of freshness. Many diners often put bloody loach, squid, etc. directly into the pot. At this time, they should pay more attention to cooking for at least 15 minutes.

Internal organs: hair belly, duck intestines, yellow throat and so on. Many people like to eat maw, duck intestines, etc., so they are relatively crisp. However, internal organs may contain bacteria, it is recommended that at least 3-5 minutes hot, fully cooked before they can be imported. As for brain flowers and blood sirens, it will take longer to cook, preferably for 10 minutes.

Vegetarian vegetables: potatoes, green leafy vegetables, bean skins, etc. The vegetables are divided into two situations. One is green vegetables, such as common vegetables such as parsley, spinach, and cabbage. If they are cooked for a long time, they will damage their water-soluble vitamins and affect nutrition. Usually, they can cook for up to 1 minute. However, the bean curd and dried bean curd are rich in vegetable protein and are easy to breed bacteria, at least for two or three minutes before they are insured.

1, ensure that low calories, chicken skin, fat pork, etc. Do not eat.

2, 1 tablespoon sesame oil contains 30 ~ 40kcal of calories, it is recommended to use vinegar instead of such spices.

3, it is best not to choose Japanese-style beef hot pot, because the meat is processed by sugar and other spices, so the relative energy is high, generally each person will take up 700kcal of calories.

4, eat a staple of the main food. One calorie of sesame seeds will exceed 120kcal, one bowl of rice will have about 150kcal of calories, and udon noodles will have about 200kcal of calories per person. Therefore, eat as much vegetables as possible to avoid eating staple foods to control caloric intake.

Active Pharmaceutical Ingredients

Active Pharmaceutical Ingredients(API) refer to the raw materials used in the production of various preparations. They are the effective ingredients in the preparations. They are various powders, crystals, extracts, etc., prepared by chemical synthesis, plant extraction or biotechnology, but Substances that the patient cannot take directly. API is intended to be used in any substance or mixture of substances in the manufacture of pharmaceuticals, and when used in pharmaceuticals, it becomes an active ingredient of the pharmaceuticals. Such substances have pharmacological activity or other direct effects in the diagnosis, treatment, symptom relief, treatment or prevention of diseases, or can affect the function or structure of the body. According to its source, active pharmaceutical ingredients are divided into two categories: synthetic chemical active Pharmaceutical ingredients and natural chemical active Pharmaceutical ingredients.

Chromium Picolinate,Tianeptine,6-Paradol,Aminobutyric acid,acetylcysteine,L-Carnosine

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