In the winter solstice, as the temperature continues to fall, in order to withstand the cold, everyone has begun to pay attention to eating foods that have warm-up and cold-resistance effects. So, what food should be the protagonist on our winter table? Let's go and see it together: Warm food - lamb. Chinese medicine believes that lamb, dog, longan, leeks, walnuts, millet and other foods have the effect of warming and yangqi, eat more can improve the ability to keep out the cold. Conversely, cold or cold foods such as duck, crab, banana, cucumber, watermelon, pear, mung bean, and rock candy are best eaten less. Minerals - calcium, iron. Supplementing foods rich in calcium and iron can also improve the body's ability to keep out the cold. Professor Yang Li of Xiyuan Hospital of China Academy of Chinese Medical Sciences said that the fear of cold is related to the lack of minerals in the diet, especially calcium deficiency, which affects the flexibility and excitability of the heart muscle, blood vessels and muscles. Therefore, winter may wish to eat dairy products, soy products, shrimp and other calcium-rich foods. Many people are particularly afraid of cold. Once in the winter, even in a heated room, they often have cold hands and feet. The lack of iron intake is one of the important reasons. People who are afraid of cold can ingest some iron-rich foods, such as the liver. In addition, the human thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect. The thyroid hormone is composed of iodine and tyrosine, and tyrosine can be synthesized in vivo. However, iodine must rely on “foreign aid.†Therefore, it is necessary to eat more iodine-rich foods such as kelp, seaweed, and shellfish in winter. Carrots, hawthorn, scallions, green onions, potatoes and other root vegetables contain large amounts of minerals, and regular consumption can also enhance the body's ability to resist cold. Knowing the attributes of the diet and selecting ingredients that keep warm and warm is important for enhancing resistance and resisting winter cold. 5 Inch Biometric Tablet,Sim Card Fingerprint Tablet,Wireless 4G Tablet With Barcode Scanner,Fingerprint Scanner Rugged Tablet Shenzhen BIO Technology Co.,Ltd. , https://www.hfsecuritytech.com