Chinese medicine believes that the spleen and stomach is the foundation of the acquired nature, and the source of blood and blood for the body to breathe. The spleen and stomach are sturdy and healthy and people can prolong life. According to the theory of five elements of traditional Chinese medicine, liver is wood, spleen is soil, wood and soil phase grams, that liver can hurt the spleen, affect the spleen's digestion and absorption function. Chinese medicine also believes that the five flavors go into the five internal organs, such as sourness into the liver, sweet taste into the spleen, salty taste into the kidney and so on. If you eat sour foods, strengthen the liver's function, so that the already prosperous liver and more prosperous, it will greatly hurt the spleen and stomach gas. In view of this, in the spring, people should eat less sour foods to prevent liver qi, while sweet foods can replenish their temper, so they should eat more. First, need to eat more food in the spring Sweet and warm food, cereals such as glutinous rice, black rice, sorghum, oats; Fruits and vegetables such as pumpkin, lentils, red dates, longan, walnuts, chestnuts; Meat such as beef, squid, squid, and yellow peony. The role of raisins and blood raisins is beneficial to blood and blood, and it can raise liver blood. It is suitable for people who are easily anemic and often dizzy. People who are easily dizzy in spring usually have less blood and raisins are rich in iron, which is necessary for women to make blood. However, due to the high sugar content, people who are afraid of obesity, diabetes, and who are easy to diarrhea should eat less food. Do not eat more than half the palm of your hand for one day. Longan Qiangan God hepatic blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. The dried longan can be used to nourish the spleen, and the spleen and stomach are nourished. Liver blood and liver qi are also sufficient. People who sleep well at night and are easily dizzy can eat more. However, those who often have dry mouth, easy to get angry, and have a hot body should eat less. It is recommended not to eat more than half the amount of palms for one day. Glutinous rice cake supplement body glutinous rice has Bu Zhong Yi Qi, the role of nutritional supplements, cold early spring gas to eat glutinous rice, can warm the spleen and stomach, nourishing the nerves, for the spleen and stomach qi, often diarrhea, that is, easy to cold when easy to stomach Painful diarrhea or cold stomach people eat, but glutinous rice is not easy to digest, if it is easy to indigestion, one day to eat about half the amount of palm can be. Second, spring day liver recipe recommended "Spring is not summer susceptible", meaning that if the spring is not a good body conditioning, liver blood to raise enough, to the summer is prone to gastrointestinal problems, the following recipes are simple to operate, to focus on liver nutrition. Recommended one: Chuanxiong Gastrodia steamed fish Materials: 600 grams of fresh fish, 15 grams of Gastrodia, Chuanxiong 5 grams, ginger, onion, rice wine, sesame oil amount. practice: 1, wash the net with water, and then use the second wash rice soft blisters to increase Gastrodia aroma. 2. Clean the fish. 3, the shredded onion, ginger shop in the bottom, and then put the fish on it, then put Gastrodia, Chuanxiong, and then sprinkle with a little salt, you can put steamer or rice cooker, steaming about 15 to 20 minutes . 4, the fish soup into the pot, with a little starch thicken, then add sesame oil, rice wine, pour in the steamed fish can be. Liver focus: Gastrodia with driving the wind, Bunao, lower blood pressure, relieve limosis and other functions, and have a clear role in the liver. Chuanxiong can be used for blood circulation and enhance gastrodia function. Therefore, both can be used together. The fish is a member of the earth in the five elements. It can strengthen the spleen and stomach, and is most suitable for spring self-cultivation. Recommended two: Schisandra fresh shellfish Materials: 15 grams of Schisandra, 15 grams of gardenia, 600 grams of fresh scallops, onion, ginger, rice wine, sesame oil, salt, rock sugar 1 g. practice: 1. After scallops are washed, marinate them with onion, ginger, rice wine, and sesame oil. 2. Wash the schisandra with clean water, add a bowl of semi-water and wolfberry fruit, and simmer for about 20 minutes after low heat, remove the schisandra (because the schisandra has a slightly bitter taste, but it can also be preserved), add rock sugar and salt Seasoning, then add a little starch hook thin soup, Serve schisandra sauce. 3. After sticking the starch on the surface of the scallop shell, fry for about 3 minutes in medium heat, then collect it after golden brown. 4, the schisandra sauce poured on the scallops, or directly foraging can be. Liver focus: schisandra has sweet, salty, sour, bitter, and pungent taste. The general sales of traditional Chinese medicine stores are honey-steamed honey schisandra, which is dark in color and has the functions of reconstituting five internal organs and strengthening the mind. Fresh dried scallops have the function of nourishing the liver and kidney. Therefore, when the scallops meet with scallops, they are not only refreshing and delicious, but also suitable for spring nourishing dishes. Recommended three: mushroom fried yam Materials: 15 grams of dried mushrooms, 300 grams of fresh yams, and 100 grams of celery. practice: 1, first wash the mushrooms, and then use hot water for about 10 minutes to soften, and leave the water for mushroom. At the same time, the yams are peeled and cut into small pieces, and the celery is also cut into the same size. 2. After the oil is hot, add mushrooms, yams, and celery in order, then pour water into the mushrooms. After the soup is dried, add a proper amount of starch and add a little soy sauce or a little salt to taste. Liver focus: yam, sweet and nonpoisonous, with Spleen Qi, nourishing the lungs, kidney solid, long muscles, moisturize the skin, nourish and strong and other effects. Applicable to physical weakness, loss of appetite, indigestion, prolonged diarrhea, consumptive cough, night sweats, urinary frequency embolism. Especially suitable for spring food, one can spleen Qi, can prevent the spring liver and wang anger spleen; two can kidney essence, make the human body yang positive air, can enhance the body's resistance and immunity. Pvc Portable Resuscitator,Pvc Transparent Respirator ,Simple Respirator,Emergency Resuscitator Jiangsu Yongle Medical Technology Co., Ltd. , https://www.jsylmedical.com