Hot summers have caused many people’s appetites to begin to decline, and lunch can save the province. Some urban beauty people are considering eating only breakfast and dinner. They are basically eliminated at noon and think that it is both saving money and losing weight. At the same time, some people complained that the fast food around them was really tired, and it may not be hygienic. So at noon choose an apple, a banana, a cup of unsweetened coffee, and eat some nuts in the afternoon, still energetic. Many people are accustomed to using fruits and snacks instead of lunch. But is this really not harmful to our health?

Hospital experts believe that such eating habits should not be used for a long time. If the stomach is not allowed to exercise during the day, its function will gradually deteriorate. Clinically, some dieting women have suffered from hypoglycemia, anemia and other diseases. And if there is a large amount of work in the afternoon, it is very likely that fruit and snacks will not keep running.

Fruit can not replace vegetables, snacks can not replace the staple food. Vegetables contain more abundant dietary fiber, can promote bowel movements, keep the metabolism of the stomach and stomach normal, and at the same time, can prevent harmful substances from being retained and absorbed, and can effectively prevent constipation. The staple food is more than enough to provide the calorie needed for human activities, and snacks are mostly packaged products with more additives, and it is unhealthy to eat at meals. Therefore, the beauty-conscious girl must pay attention.