May 21 is a little full of solar terms. Since then, human physiology activities have also moved into a vigorous period. The nutrients consumed are the most in the 24th solar terms. How can it be healthy in the small full season? The small full-fledged summer is in late May when the temperature is significantly higher, and if it is cold, it will inevitably cause rheumatism, wet skin disease and other diseases. In the small-total-sweat regimen, we must put forward the viewpoint of keeping healthy before the disease. It is before the illness goes and all kinds of prevention work is done to prevent the occurrence of diseases. In the health of the disease prevention, the emphasis is still on: the corresponding outlook on nature of the heavenly person and the memory of the righteousness and the irrelevant pathological view of evil. TCM believes that the human body is an organic whole, and that humans and the external environment are also closely related. It is proposed that humans must master the laws of nature, comply with changes in the natural world, and maintain the coordination of the internal and external environment in order to achieve the purpose of disease prevention and health care. Chinese medicine also believes that the occurrence of diseases is related to the factors of righteousness and evil spirits. Evil is an important condition that causes disease, and the lack of righteousness in the body is the inherent cause and basis of disease, but does not deny the leading role of external pathogenic factors in special circumstances. Therefore, "prevention of disease" should start with enhancing both the righteousness of the body and the prevention of evils. Little full of bitter herbs In ancient China, the small perfect score was three waiting times: “A wait for a bitter show; two wait for the grass to die; three wait for the autumn.†“Zhou Shu,†is the “small day full of bitter vegetables showâ€. Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control effects; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer. Recommended eating: boiling hot, cold, soup, fried food or steamed noodles can be, such as cold bitter herbs, bitter herbs liver soup, fried bitter vegetables, steamed bitter herbs. Taboo crowd: The average person, obesity, diabetes, jaundice hepatitis, flu, dry stool embolism patients are edible, spleen and stomach Deficiency fasting. Little early adopters There is a saying in the farmland that there are "little people see the three fresh". Small fresh and fresh: cucumber, garlic sprouts and cherries. Cucumber contains carotene, B, C vitamins, calcium, phosphorus, iron and other inorganic salts and abundant phytochemicals. Eating cucumbers is good for reducing blood fat, lowering blood sugar, anti-tumor, anti-oxidation, preventing dry stools, and good for patients with diabetes, hypertension, high blood fat, obesity, constipation, etc.; regular consumption or application, rubbing the skin with rubbing juice It can also effectively emollient, reduce skin aging and reduce wrinkles. Recommended eating: When the fruit is washed raw, salad, cooking, fried, soup can be, such as salad cucumber, sweet and sour cucumber, seaweed cucumber soup, cucumber dandelion porridge, rotten cucumber and so on. Taboo population: ordinary people and people with diabetes, obesity, high blood pressure, high cholesterol, edema, cancer, alcohol and other people are suitable; weak stomach, abdominal pain and diarrhea are unfit for human consumption. electronic thermometer,thermometers electronic digital,non contact thermometer Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com