How to do lead over standard? 16 kinds of food lead poisoning

In recent years, scientists have found that the average lead in modern humans is 500 times higher than the ancients. The level of lead in the human body is too high and harmful, which can lead to people's thinking and judgment ability is slow, memory loss, anemia and nerve paralysis, etc., but also prone to cancer. Some foods have the role of repelling and dissolving lead poisoning. People can change the lead content in the body by eating these foods regularly.

With the increasing environmental pollution, children’s lead poisoning has become a problem that cannot be ignored. Lead enters the body and affects the functions of the nervous, digestive and hematopoietic systems. Children manifest as yellowing, slow growth, constipation, diarrhea, and poor concentration. , impatient and so on. How can I reduce the body's lead content?

The following foods have lead-emitting effect:

1, yogurt - can stimulate bowel movements to reduce lead absorption, and increase excretion

2. Begonia - high zinc content will prevent lead intake

3, fruit - kiwi, jujube, citrus and other pectin substances contained in the bowel can lead to precipitation, thereby reducing the body's absorption of lead.

4, vegetables - rape, cabbage, bitter gourd and other vegetables in the combination of vitamin C and lead, will produce water-soluble and non-toxic salts. Excreted with the feces. In general, the lead content of plant food is higher than that of animal, and the lead content of root and stem is the highest.

5, shrimp - 500 grams of calcium per 500 grams of shrimp, and calcium helps lead excretion.

6, milk - protein components contained in the body can be combined with a lead into a soluble combination.

7, soy products - contains a large number of excellent texture of protein components, can play the same role of milk and lead.

8, kelp - with detoxification lead discharge effect, can promote the excretion of lead in the body.

9, tea - contains tannic acid and other substances, can be combined with the body's lead into soluble substances, and excreted with the urine.

10. Carrots - contains a large amount of pectin, which can reduce the toxicity of lead in the body and reduce lead absorption.

11, garlic - with the role of lead poisoning, can reduce lead harm to humans.

12. Beef, which contains protein and calcium, can prevent human body from absorbing lead.

13, animal liver - contains about 20 protein and rich in calcium, to help prevent lead poisoning.

14, vitamins - eat more foods rich in vitamin C, can inhibit the body's absorption of lead plays a significant role. Vitamin C combines with lead to form water-insoluble, non-toxic salts that can be excreted with feces. Normal people should consume at least 150 mg of vitamin C per day; those who have been diagnosed with lead poisoning may increase to 200 mg.

15, fungus - has a good anti-cancer effect, and has the function of eliminating lead poisoning, regular consumption, can effectively remove the body of lead poisoning and other harmful substances.

16, tea - contains tannic acid and other substances, can be combined with the body's lead into soluble substances, and excreted with the urine.

Five lead-dispensing recipes

1. Carrot milk - 50 grams of carrots. Remove the rot after cooking and transfer it to 200 ml of milk.

2, mushroom and shrimp dumplings - 100 grams of mushroom (cooked to soup), 50 grams of shrimp (warm wash slightly), 200 grams of lean pork. The above-mentioned three substances were smashed into mud, and seasonings were added to make fillings. Dumplings (or dumplings) were cooked and eaten several times.

3, garlic kelp porridge - 50 grams of rice, 15 grams of kelp, chopped, garlic two smashed. Rice, kelp plus appropriate amount of water to cook, until the porridge and then add garlic and seasonings, boil a moment Serve, you can eat several times.

4, Jinmei drink - money grass 10 grams, 10 grams of ebony, licorice 10 grams, decoction to the residue, about 300 ml 3 times Beverage Service.

5, licorice bean soup - 10 grams of licorice, 50 grams of green beans, soup, so that the green beans Sulan, no sugar, soup to eat green beans.

The above recipes can be taken alternately and need to last longer to be effective, usually 1-2 months or longer. People with lead poisoning may wish to try.

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