Beauty and slimming are topics that girls discuss for a long time. The slimming effect of ginger black tea is controversial. It is not reliable to lose weight with black tea and ginger, but also depends on individual physique and step-by-step weight loss treatment. In any case, do not forget to lose weight if you want to lose weight. If you consume more than your intake, you will lose more weight. Originally, black tea has the effect of reducing weight and diuresis. The effect of black tea and ginger is doubled. However, ginger black tea cannot be used as a substitute for normal diet. It should adjust the weight loss therapy according to the individual's different physical conditions and the adaptation of ginger black tea. The following is a brief analysis of weight loss therapy. Black Tea Weight Loss Primary Stage: Normal Diet + Ginger Black Tea This is also the stage of weight loss adaptation. Every morning, evening, evening, three meals a day, a normal diet, and a cup of ginger black tea after dinner, can help digestion to clear the stomach. If the ginger tastes too heavy, add some honey or brown sugar to taste. It will be easier to accept with a touch of sweetness. In the long run, slowly adapting the body and stomach to ginger black tea will lay a solid foundation for weight loss. Black Tea Weight Loss Intermediate: Ginger Black Tea instead of Breakfast Lunch If your body can adapt to the taste of ginger black tea and the irritation of ginger black tea, then in the appropriate time to increase the amount of drugs, you can consider using ginger tea instead of breakfast and lunch, of course, can be matched with some carrots, apples and fruits Together, will not let the body blood sugar is too low. You can eat some porridge or noodles of cereals at dinner, so that you can guarantee the energy supply for a day. The ultimate stage of black tea weight loss: ginger black tea as a staple food In the early stage, basically, ginger tea is used together with normal diet or fruit. Gradually, the intake of energy should be reduced. Try eating only two meals a day, drinking only black tea ginger water, eating supper grains or digestible foods like fruit rice porridge for a long time. With weight loss, the process may be relatively painful. Throughout the weight-loss program, if the body is uncomfortable or has a hot stomach, you should reduce ginger usage or stop eating. When you feel that you gradually adapt to the black tea ginger water, you can gradually carry out the next stage, must not be eager to seek success, otherwise it will cause harm to the body. Black tea and ginger are suitable for people with cold body, cold hands and feet or frequent constipation and special sweets. In order to mask the taste of ginger, you can add brown sugar or honey seasoning, as long as you used to drink, as long as you persevere, black tea ginger weight loss effect is still very good.
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