Studies have shown that whole grains can raise five internal organs. As early as in ancient times, there was a saying that "one grain was a dirty one." Grains include millet, rice, wheat, soybeans and sorghum. Among them, millet can raise spleen, soybean can raise kidney and so on. According to Chinese medicine, grains can not only be wrapped in abdomen, but also be a good ingredient in five-organ confinement diets. Soybean kidney The black beans in soybean are called "Kidney Valley". Chinese medicine believes it has the effect of strengthening kidneys, detoxification, emollient, and has a good therapeutic effect on kidney deficiency and edema. Method: After foaming, make it into soy milk, or cook black bean porridge, once each morning and evening. Rice heavy lungs Rice covers rice, purple rice, etc. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung fever occur. Practice: Use a small fire to cook rice porridge, until thick rice soup, drink only rice soup do not eat rice, ready to take. Millet revives the spleen Millet is the first of the grains, eat regularly can make up the spleen and stomach. Millet can be described as a top grade tonic for spleen-inferior people, which can be used to make up for qi and improve longevity. Practice: Take a pot of millet porridge, use spoon to extract the essence of the upper layer of millet porridge - rice oil, drink on an empty stomach, there is a good effect of raising the spleen and stomach, every morning and evening can be taken. Wheat heavy heart Wheat is known as "the most expensive food." Chinese medicine believes it can nourish the mind and relieve anxiety. There is a therapeutic effect on eliminating menopausal syndrome, spontaneous sweating, and irritability. Method: Take a whole wheat porridge with skin, or go to a pharmacy store to buy some floating wheat dipped in water and take it every morning, evening and evening. Sorghum resuscitates liver Both sorghum and soybeans are miscellaneous grains, but they are an indispensable supporting role in grains. Sorghum has the effect of nourishing the liver and stomach and condensing diarrhea, especially for people suffering from chronic diarrhea. After a period of continuous eating, it will have a good effect. . Practice: Fry the glutinous rice into flour and fry it. Use boiled water to make it into a thin paste and take it before and after each morning. Corn color has different effects Different colors of corn have slightly different health effects, mainly because they contain different types of pigments. Compared with white corn, purple corn has more anthocyanins and therefore has antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining visual health. Different tastes of corn have different nutritional values. Sweet corn is delicious and sweet, and it is also a kind of “fruity sweet corn†that can be eaten raw like fruit. The content of protein, fat, and vitamins of this sweet corn is 1-2 times higher than that of normal corn, and the selenium content is 8-10 times higher. Among the 17 kinds of amino acids contained, 13 are higher than normal corn. However, sweet corn has a high sugar content, most of which is sucrose and glucose, which can easily cause blood sugar to rise. Waxy corn has a high protein content and is rich in vitamin A and vitamin B1. The amylopectin content is very high and it is not suitable for diabetics. The old corn has a high content of crude fiber and a low soluble sugar content, which is a good choice for people who lose weight and diabetes. Hidden Safe,Office Code Safe,Bank Safe Deposit Box,Hotel Room Electronic Safe Box Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com