During the summer season, when the weather was hot, people lost appetite, suffered poor appetite, and suffered from stomach discomfort. Some folks said that “Summer has a great summer heat and rice has lazily cookedâ€, which means that the weather is too hot, people become sloppy, and even three meals are too lazy to prepare. . In fact, on the contrary, medical experts said that during the hot summer season, people should improve their discomfort on hot days through appropriate “therapeutic treatments†such as watermelon, cucumber, wax gourd, eggplant, green beans, etc. These foods are sweet, cool, and have heat and heat. The role of detoxification. Next, let's take a look at the summer heat season when you can eat some food and heat. Watermelon: not only can detoxify, defecate thirsty, but also diuretic, to help digestion, so people must eat some watermelon, especially people who work in the open air or working in indoor high temperature environment. Watermelon juice also contains abundant nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene. Vitamin C and so on. Mung bean: Apart from work and labor, drinking a bowl of mung bean soup has a refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing away heat, quenching thirst and diuretic. Cucumbers: "Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", so it is good to eat more cucumber in hot summer. The water content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol. Melon: There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance. Eggplant: "Compendium of Materia Medica" said that "eggplant is sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said the eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.
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