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The nutritional content of millet
Millet Nutrition Facts: Food Category - Grains, Food Name - Millet, Serving Size - 100g (edible portion)
Millet is a nutrient-dense grain that offers a wide range of health benefits. Per 100g of edible portion, millet provides 358 calories and is rich in essential vitamins and minerals. It contains 9g of protein, making it a good plant-based protein source. The grain is also high in carbohydrates, with 73.5g per serving, providing a steady source of energy.
In terms of micronutrients, millet is particularly rich in magnesium (107mg), iron (5.1mg), and phosphorus (229mg). It also contains significant amounts of B-vitamins, including thiamine (0.33mg), riboflavin (0.1mg), and niacin (1.5mg). Additionally, it provides 3.63mg of vitamin E, 4.74mcg of selenium, and 17mcg of vitamin A, contributing to overall antioxidant support.
Millet is naturally cholesterol-free and low in fat, with only 3.1g of fat per 100g. It also contains 1.6g of dietary fiber, aiding digestion and promoting gut health. With 284mg of potassium and 4.3mg of sodium, it's a heart-friendly option for those looking to maintain balanced electrolyte levels.
This whole grain is an excellent addition to a healthy diet, offering a variety of nutrients that support energy production, immune function, and bone health. Whether used in porridge, salads, or as a side dish, millet is both versatile and nutritious.