Release date: 2007-06-29 Moxibustion method for rapid relief of fatigue -------------------------------------------- ------------------------------------
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Sleepy, tired, drowsy, sore and weak as the body is scattered, backache, neck pain, neck stiffness, lack of concentration, slow thinking, heart sputum ... so all kinds of symptoms needless to say, everyone knows that this is definitely too tired.
The essence of fatigue is the overdraft of energy. Maintaining your body is like doing business. If you borrow a lot from a bank, you must pay for it. If you don't, your business will be in trouble. The same is true of the body. However, the actual situation is that many people knowingly commit crimes and say that they are "people in the rivers and lakes, and they are involuntarily." In fact, restoring fatigue means learning to relax and adjust your body and mind.
The core issue here is how to completely relax yourself, even if only for a few minutes; how to effectively raise and balance the kidneys, even if only for a while. Because only the body and mind are completely relaxed, there is a chance to calm down the blood and the body will have a chance to rest; only the balance of the kidneys, the function of the kidneys will not be out of tune. In traditional Chinese medicine, the strength of the kidney is directly proportional to the endurance of the person, so people who are chronically ill and fatigued are always kidney-deficient.
In order to solve this problem, you can relax yourself and warm the kidneyshu point in a gentle, quiet and comfortable environment.
Shenshu is at the waist, when the second lumbar spine is 1.5 inches apart (the opposite side of the navel is about the second lumbar spine, the medial edge of the scapula (near the spine side) to the posterior midline is counted as 3 inches). Warm moxibustion of this point can play a role in nourishing yin and tonifying the yang and regulating kidney qi.
Take a prone position when warming moxibustion, and let others help you to moxibustion on both sides. If you have the condition, you can relax the muscles on the back of your waist and legs and then moxibustion. The effect is better. After a few times of warming moxibustion and Shenshu, the warm moxibustion is best spread throughout the waist and back. After the moxibustion, you will feel refreshed and full of vitality.
Source: China Medical News