Middle-aged men usually eat "a mushroom"

Surveys have shown that heart disease and liver disease are gradually becoming the main diseases that threaten the health of middle-aged men. If the middle-aged men usually eat "a mushroom and a band", it will greatly benefit the heart and liver.

"One mushroom" refers to mushrooms. Men eat more mushrooms can effectively protect the liver. Mushrooms contain a lot of vitamins, linseed oil, and protein, which are known as "the best of prime" and "mushroom queen." As an excellent raw material for both food and medicine, mushrooms also prevent colds. Studies have confirmed that mushrooms contain an antiviral substance called mushroom ribonucleic acid that stimulates the body to produce interferon. Men who often drink and are not as good as their wines have more protective effects on the liver.

"One area" refers to kelp. Eat more kelp to protect the heart, especially for middle-aged men with stress. Kelp is rich in magnesium, and magnesium plays an important role in regulating heart activity. On the one hand, magnesium has a certain inhibitory effect on cardiomyocytes, which slows down the rhythm of the heart and weakens the excitability, which is beneficial to the relaxation and rest of the heart. On the other hand, magnesium can reduce the content of cholesterol in the blood and prevent arteriosclerosis. Expanding the coronary arteries and increasing the blood supply to the heart muscle can help prevent hypertension and myocardial infarction.

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