New Nutrition News

Drink green tea and add some sugar to VC

Green tea is a drink that girls should drink often. But like seafood, white wine is needed. Black coffee is required.

Like Cheesecake, green tea also needs a partner to be more delicious and healthy! A recent nutritional study in the United States

Show: add vitamin C and sugar when drinking green tea, where the beneficial component "polyphenols" are soluble and absorb

The effect will be changed, and the ability to be absorbed by the body can be increased by more than 3 times.} - The sugar is easy to handle, but I do not know

How to add vitamin C? Lemon slices, citrus juice, the Department is a good source of vitamin C, directly into the green tea in the OK.

1 lb body weight, 1 gram protein needed

Of course you know, the body needs a lot of protein to do the normal work, but in the end how many is enough? But make you feel very confused! Teach you a simple way: to combine weight and protein. Every 1 pound (1 pound = 0.45 kilograms) of body weight means you need 1 gram of protein, a girl who weighs about 130 pounds, or about 130 grams of protein per day! In addition, the MM who wants to lose weight should be above. Based on the addition of some protein intake, because it can prevent you from losing muscle while reducing calories, so you probably need about 1.5 times the weight of the protein, that is, "weight (pounds) x 1.5 = protein Quantity (g)".

Summer Potassium Recipes

What is the most nutrient deficiency in the summer? Potassium! Because the weather is hot and sweaty, it is particularly prone to hypokalemia, so we should eat more potassium-containing foods according to our own conditions. How Potassium can be delicious and healthy? Take a look at this summer potassium recipe:

● drink after exercise: tea. Tea water has been determined to contain 1.1% to 2.3% of potassium, so tea is the best potassium supplement in summer.

● ingredients ingredients: kelp, green onions, peanuts, potatoes. These are delicious wild ingredients with high potassium content. Whether stewed or cooked, let's put them.

● Daily fruits: bananas, peaches, strawberries. Banana is the fruit with the highest potassium content. Eat a banana for breakfast, eat more strawberries and peaches at the same time, certainly do not have to worry about the lack of potassium this summer!

Feeling bad because of iron deficiency!

Do not think that emotional instability, love to anger is a bad natural temper, maybe this is the body signaling to you to remind you: you iron deficiency it!

The girl's body is very prone to lack of iron. The first reason is that our monthly physiological period will make women lose iron with blood loss; second, girls will not be tempted to eat sweets, and once they eat more sweets, people will Sufficient satiety due to excessive intake of energy affects the intake of other foods rich in protein, vitamins, minerals, and dietary fiber. Of course, it is also prone to cause insufficient iron intake. Thirdly, we are not commonly used in wok cooking. There is also a direct way to capture iron elements. The lack of iron not only affects the balance and health of the body, but also causes you to lose the pink face. It can also lead to drowsiness, lack of concentration, emotional instability, and irritability. . Excited cry ... so when the emotional downturn, eat more seaweed, black sesame seeds and other high iron foods!

3 "WRONG" of Dietary Fiber

Dietary fiber has become popular in recent years. The words “prevent fat accumulation” and “clean stomach” will make people feel happy when they hear it. However, there are three wrong concepts that people should pay attention to when they eat dietary fiber.

NO.1 Rough taste, fiber only pass - WRONG! Dietary fiber found in wheat bran, nuts, and vegetables is insoluble, so it has a rough taste. The barley, beans, carrots and other foods contain soluble fiber, delicate taste, but the same powerful.

NO.2 fiber will discharge waste and retain nutrients - WRONG! Dietary fiber will also affect the body's absorption of protein, inorganic salts and certain trace elements in food, too much dietary fiber will also take some of the nutrients the body needs Take out of the body.

NO.3 indigestion, more fiber - WRONG! dietary fiber can indeed accelerate detoxification, but it can also cause flatulence and abdominal pain, excessive intake will instead cause irritation of the gastrointestinal tract.


Curcumin is a yellow pigment extracted from the rhizome of turmeric. Curcumin has long been used in food industry as a Natural Pigment. It is stable to reducing agents, has strong coloring power and does not fade easily, but is sensitive to light, heat and iron ions. Mainly used for dyeing canned, intestinal products and sauces. Curcumin also has important economic value and a wide range of pharmacological effects, such as hypolipidemic, anti-oxidation, anti-inflammation, anti-atherosclerosis and so on.

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