Peanut and soybean heat high and meat with food

Do not eat meat after eating peanuts and soybeans Many people like to eat peanuts, green soybeans as a side dish, and eat it at the same time as kebabs. They think that barbecued meat has a high fat content and can be neutralized by “vegetarian (vegetarian food)” such as peanuts and edamame. In line with the principle of meat and vegetables. However, the fact is just the opposite. For the “three highs” (high blood sugar (blood sugar foods), high blood pressure (blood pressure foods), high blood fats), this mix is ​​wrong.

Meat contains a lot of protein (protein food) and fat, but peanuts and soybeans contain less fat than meat. Peanuts used to press oil (oil foods) have even higher fat content than certain meats.

Therefore, if you can eat 10 skewers at a time, the calories are already higher than 5 bowls of rice. Adding a plate of peanuts or a bowl of green beans will greatly exceed the calorie value. However, if some of the barbecues are replaced with peanuts, it is a good choice to control the total calories, but also provide a large number of lipid-lowering unsaturated fatty acids.

Frozen Strawberry

Frozen Mixed Fruits can basically maintain the original natural shape and flavor of fruit, there was no significant change in color, aroma, taste and vitamins during storage. Quick Frozen Fruits are mostly used to make other foods, such as jam, jelly, preserves, snacks, fruit juice, soda and ice cream. Refrigeration devices (cold chains) are required for fruit quick freezing from processing, storage, transportation and sales.

The frozen mixed fruits is including many different kinds of Fresh Fruits, for example, apple, pear, strawberry, mango, papaya, pineapple, passion fruits, pomegranate, guava and so on.

The processing of frozen strawberry can keep the nutritions and the taste of the fruit itself to the most. And as we know, the fruit contains lots of vitamins and fibres, minerals and nutrients which is really good and healthy for our body and daily life. The frozen fruits can be used in a lot of the food that we usually like to eat these days, such as milk shakes, icecreams, and also flavored juice, to add more original taste of the fruit.

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