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The nutritional composition of fish
The nutritional profile of the fish category, specifically "Sense Fish" (also known as Monkey Fish), provides a detailed breakdown of its nutrient content per 100 grams of edible portion. With a serving size of 54 grams, this fish offers a variety of essential vitamins and minerals that contribute to a balanced diet.
It contains 114 calories, making it a relatively low-calorie food option. In terms of protein, it delivers 17.5 grams, which is an excellent source of high-quality protein. The fat content is moderate at 4.3 grams, with a cholesterol level of 58 mg, making it a heart-healthy choice when consumed in moderation.
This fish is also rich in several B-vitamins, including thiamine (B1) at 0.02 mg, riboflavin (B2) at 0.07 mg, and niacin (B5) at 1.3 mg. It provides 139 mg of calcium, supporting bone health, and 23 mg of magnesium, which plays a role in muscle function and energy production.
Additionally, it contains 1.2 grams of carbohydrates, though it's low in dietary fiber, and has only 0.2 mg of iron, which may not be a significant source for those needing higher iron intake. It also includes 0.66 mg of vitamin E, 0.54 mg of zinc, and 11 micrograms of vitamin A, contributing to immune support and overall wellness.
With 194 mg of potassium, it helps regulate fluid balance and supports healthy blood pressure. It also contains 109 mg of phosphorus, 158.4 mg of sodium, and 21.48 micrograms of selenium, all of which are important for various bodily functions. This fish is also a good source of manganese, with 0.03 mg per 100 grams, and contains 1 microgram of carotene, which is a precursor to vitamin A.
Overall, Sense Fish (Monkey Fish) is a nutritious and versatile seafood option that can be incorporated into a well-rounded diet.