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The nutritional composition of fish
The nutritional profile of "Sense Fish" (also known as Monkey Fish) is quite impressive, especially considering its low calorie content and high protein value. Per 100 grams of edible portion, this fish provides 114 calories, making it a lean and healthy protein source. It contains 17.5 grams of protein, which is excellent for muscle development and overall body function.
In terms of vitamins, it offers small but valuable amounts of B-complex vitamins such as thiamine (B1) at 0.02 mg, riboflavin (B2) at 0.07 mg, and niacin (B5) at 1.3 mg. It also contains 0.2 mg of iron, 0.66 mg of vitamin E, and 0.54 mg of zinc, contributing to immune support and metabolic health. Additionally, it has 11 micrograms of vitamin A and 21.48 micrograms of selenium, both important for antioxidant protection and thyroid function.
Minerals like calcium (139 mg), magnesium (23 mg), phosphorus (109 mg), and potassium (194 mg) are present in significant quantities, supporting bone health, nerve function, and fluid balance. The sodium content is relatively low at 158.4 mg, which is beneficial for heart health.
This fish is low in carbohydrates (1.2 g) and contains no dietary fiber, making it an ideal choice for those following low-carb or high-protein diets. With only 4.3 grams of fat per 100 grams, it's a great option for those looking to manage their fat intake while still enjoying a nutritious meal.
Overall, Sense Fish is a nutrient-dense food that can be a valuable addition to a balanced diet, offering a wide range of essential vitamins, minerals, and proteins with minimal fat and calories.